WEBVTT

00:00:16.250 --> 00:00:22.820
还醒着？在睡吗？睡着了？

00:00:24.150 --> 00:00:29.870
啊 点头了 什么嘛 原来睡着了

00:00:30.620 --> 00:00:34.500
才怪 这不是醒着吗 点什么头

00:00:35.750 --> 00:00:40.420
欸？我才没有搞错房间呢

00:00:43.200 --> 00:00:48.670
打扰了~♪ 嘿咻···嘻嘻♪

00:00:50.320 --> 00:00:58.200
哪里碍着你了~ 人家今天就是想跟你一起睡嘛~

00:01:01.250 --> 00:01:07.070
啊 莫非你不是一个人睡就睡不着吗

00:01:10.750 --> 00:01:16.170
······我也是♪ 哈哈···

00:01:17.000 --> 00:01:20.720
才不要呢~ 我才不要走♪

00:01:23.570 --> 00:01:26.800
想拿你当热水袋嘛······

00:01:35.400 --> 00:01:37.450
······不可以吗？

00:01:38.250 --> 00:01:41.400
如果你真不愿意的话···

00:01:41.650 --> 00:01:47.450
那···我就回房···一个人睡好了······

00:01:49.000 --> 00:01:54.150
啊 嘻嘻♪ 愿意分一边枕头给我睡啊♪

00:01:56.320 --> 00:01:58.400
谢谢你♪

00:02:02.450 --> 00:02:05.600
···好暖和······

00:02:14.550 --> 00:02:19.070
弟弟养分真是太棒了

00:02:22.970 --> 00:02:28.000
欸？啊 不 没事儿

00:02:31.870 --> 00:02:35.970
我们在被子里互相夹脚吧~

00:02:37.920 --> 00:02:42.070
手也牵起来吧 来

00:02:43.650 --> 00:02:50.070
欸？当然能睡啊 这样你会睡不着吗？

00:02:51.150 --> 00:02:56.870
为啥啊~ 嘿嘿 难道说~···

00:02:57.400 --> 00:03:04.150
嗯？不是？我还什么都没说 你就否认啊

00:03:05.570 --> 00:03:10.950
可是可是 你也想补充姐姐养分吧

00:03:12.100 --> 00:03:18.320
姐姐养分可是有助眠效果的

00:03:19.950 --> 00:03:24.870
没错没错 就像治花粉过敏的药一样

00:03:25.570 --> 00:03:32.100
我最近花粉过敏也挺严重···不对 怎么跑题了

00:03:32.770 --> 00:03:36.320
真是的 又打算这样糊弄过去

00:03:39.250 --> 00:03:43.320
你真觉得自己逃得出姐姐我的手掌心吗

00:03:45.070 --> 00:03:52.850
我要强行给你灌注姐姐养分♪

00:04:23.650 --> 00:04:29.250
···嘻嘻♪ 就算是单人床···

00:04:31.100 --> 00:04:37.270
想点办法···也能两个人一起睡哦

00:04:44.250 --> 00:04:48.450
···像这样···

00:04:50.670 --> 00:04:54.820
紧紧贴在一起♪

00:05:00.120 --> 00:05:04.200
啊 你的手躲开了···

00:05:04.400 --> 00:05:10.250
碰到不该碰的地方了？这有什么好顾虑的嘛♪

00:05:22.070 --> 00:05:29.100
···你的身体绷得好紧呢 积攒了很多疲劳吧

00:05:33.020 --> 00:05:35.650
今天过得很充实吗？

00:05:36.820 --> 00:05:43.100
嗯 你真棒 努力的人最棒了

00:05:44.050 --> 00:05:47.700
小帅哥 美男子 

00:05:48.470 --> 00:05:52.650
你真优秀(excellent) 了不起(marvelous)

00:05:53.400 --> 00:05:57.850
哈哈 说一半就迷之飙英文了

00:05:58.650 --> 00:06:05.070
···当然是在夸你啊 每天都那么努力 真的很棒

00:06:05.750 --> 00:06:11.400
像我就是三天打鱼两天晒网了 嗯

00:06:12.450 --> 00:06:18.820
不过···再不睡的话 明天可要犯困了

00:06:28.450 --> 00:06:36.070
··嗯？嘻嘻♪ 网上看到的 想对你试试看

00:06:37.500 --> 00:06:44.750
好像 先全身用力绷紧···

00:06:45.170 --> 00:06:52.550
然后再放松下来···这样重复下来很快就困了

00:06:53.550 --> 00:06:57.000
回过神来就已经是明天早上了

00:06:58.100 --> 00:07:01.300
嗯 姐姐的小知识 

00:07:02.400 --> 00:07:07.550
才没有骗你 我查过很多的 是真的哦

00:07:12.270 --> 00:07:18.750
一般只要重复这个放松的过程就可以了···

00:07:19.050 --> 00:07:24.150
不过姐姐要在里面给你加点料♪

00:07:26.750 --> 00:07:30.450
那就是······

00:07:45.170 --> 00:07:53.170
···没错 在你放松的时候 把姐姐养分注进去♪

00:07:54.450 --> 00:08:01.720
全身都变得软绵绵 轻飘飘的···

00:08:02.170 --> 00:08:05.450
更加容易入睡

00:08:06.800 --> 00:08:11.320
嘻嘻♪ 那就试试看吧

00:08:13.600 --> 00:08:16.550
首先从双手开始

00:08:18.070 --> 00:08:26.070
手掌朝上 嗯 其他四指握紧大拇指的感觉

00:08:27.500 --> 00:08:34.470
就这样 用点力握拳 保持10秒钟哦

00:08:35.750 --> 00:08:42.800
一 二 握紧~~~···

00:08:46.550 --> 00:08:53.070
好 放轻松 手掌舒展开~

00:08:54.070 --> 00:09:02.050
着顺势放松···然后交给姐姐♪

00:09:27.650 --> 00:09:34.070
放松的时候 要慢慢呼气出来哦···

00:09:54.100 --> 00:09:58.920
身体放轻松···

00:10:03.250 --> 00:10:08.470
脑子里不去想其他的···

00:10:15.850 --> 00:10:18.950
觉得舒服就好···

00:10:34.850 --> 00:10:38.120
步骤就是这样

00:10:38.850 --> 00:10:45.420
用力保持10秒 放松下来交给姐姐♪ 

00:10:46.250 --> 00:10:52.470
怎么样 感觉 还行？

00:10:53.470 --> 00:10:56.470
觉得能睡个好觉对吧

00:10:56.700 --> 00:11:03.320
嘿嘿嘿♪ 那么正式开始咯

00:11:04.120 --> 00:11:11.400
再从双手开始 手掌朝上 

00:11:12.000 --> 00:11:15.500
其他四指握紧大拇指

00:11:16.420 --> 00:11:23.750
一 二 握紧~~~···

00:11:28.820 --> 00:11:31.850
···慢慢呼气哦···

00:11:42.450 --> 00:11:48.670
···想像一下···

00:11:54.220 --> 00:11:59.370
手心的力量···慢慢流失掉···

00:12:21.020 --> 00:12:24.870
···很舒服对吧···

00:12:37.120 --> 00:12:40.200
接着是双臂

00:12:40.820 --> 00:12:48.800
像扳手腕那样 弯肘 对对

00:12:49.250 --> 00:12:55.870
试着双臂同时挤二头肌 要开始咯

00:12:57.520 --> 00:13:05.370
一 二 用力~~~ 

00:13:06.350 --> 00:13:09.020
加油···

00:13:11.050 --> 00:13:14.720
很棒 很棒···

00:13:24.320 --> 00:13:32.320
放松下来吧···这是奖励哦···

00:13:44.120 --> 00:13:48.200
松掉的力气···

00:13:50.150 --> 00:13:54.900
就让姐姐我吸走吧···

00:13:56.720 --> 00:14:00.270
放轻松···

00:14:11.100 --> 00:14:18.000
接着是两边肩膀 用力朝上抬

00:14:19.220 --> 00:14:24.120
对 双肩朝着耳朵抬哦 

00:14:25.000 --> 00:14:28.650
嗯 要开始咯

00:14:29.900 --> 00:14:37.420
一 二 抬~~~···

00:14:41.620 --> 00:14:44.120
好 放松~······

00:14:56.620 --> 00:15:02.320
···手臂这块都放松了呢···

00:15:10.600 --> 00:15:14.900
···感觉暖暖的······

00:15:33.300 --> 00:15:36.370
喜欢姐姐的舔耳吗？

00:15:36.470 --> 00:15:42.570
嘻嘻♪ 那就再满足你一下吧

00:15:57.420 --> 00:16:02.520
···耳朵深处也让我探进去吧···

00:16:24.770 --> 00:16:28.350
接下来是脸部放松

00:16:29.470 --> 00:16:36.500
嗯 把眼睛和嘴巴都紧紧闭上试试看吧

00:16:37.170 --> 00:16:44.750
想像自己生啃了一个超酸的柠檬 很难受的感觉

00:16:46.050 --> 00:16:54.050
没错没错 那就保持这个吃到酸柠檬的表情 使劲用力吧

00:16:55.520 --> 00:17:00.400
一 二 用力~~

00:17:01.700 --> 00:17:08.520
5 6 7 8 9 10

00:17:11.420 --> 00:17:16.200
···好酸啊 哈哈···

00:17:19.650 --> 00:17:23.250
···放松下来~···

00:17:25.950 --> 00:17:30.170
表情舒展开吧~······

00:17:50.650 --> 00:17:56.450
也许是想像吃到酸柠檬了吧···

00:17:57.920 --> 00:18:01.520
你都流口水了呢

00:18:12.370 --> 00:18:17.720
···要是耳朵待会湿答答的就抱歉啦···

00:18:34.170 --> 00:18:37.350
嗯 做的不错

00:18:38.050 --> 00:18:41.120
接下来是脖子

00:18:41.550 --> 00:18:46.350
保持头朝上 然后朝我的方向歪头试试看吧

00:18:47.750 --> 00:18:54.750
对对 左边脸蛋快贴近枕头的感觉

00:18:55.650 --> 00:19:00.020
保持歪头的姿势 脖子用力哦

00:19:00.650 --> 00:19:07.350
一 二 用力~~~···

00:19:10.500 --> 00:19:13.870
嗯 脖子放松下来吧

00:19:15.100 --> 00:19:18.270
你做的真棒♪

00:19:27.400 --> 00:19:31.520
···嗯？怎么了······

00:19:44.300 --> 00:19:50.820
···姐姐养分也是可以从嘴巴注进去的哦···

00:20:02.850 --> 00:20:10.750
···怎么绷这么紧 不可以哦 要放松下来♪

00:20:17.350 --> 00:20:23.500
···你就接受···姐姐我吧······

00:20:49.120 --> 00:20:55.520
···嘻嘻♪ 嘴巴变得好幸福呢

00:21:03.650 --> 00:21:10.070
还没完哦 朝左边歪头之后

00:21:10.450 --> 00:21:15.150
接下来是右边 朝那边歪吧

00:21:17.350 --> 00:21:20.450
嗯 就是这样

00:21:24.450 --> 00:21:29.650
···我说你啊 是觉得我又要亲你了对吧 

00:21:30.370 --> 00:21:34.750
嘻嘻 你猜我会不会~

00:21:35.370 --> 00:21:39.850
那么脖子用力吧~

00:21:40.920 --> 00:21:48.520
一 二 用力~~~···

00:21:51.300 --> 00:21:54.250
好 放松~

00:22:13.100 --> 00:22:17.000
···嘴里也要放松下来哦···

00:22:21.500 --> 00:22:25.700
···放松下巴···放松舌头···

00:22:37.550 --> 00:22:42.570
自然张开嘴巴···

00:22:44.700 --> 00:22:48.900
舒服地接吻吧···

00:23:04.170 --> 00:23:10.900
幸福吗？那就再特别满足你20秒吧

00:23:45.550 --> 00:23:50.000
···嗯？现在多少秒了···

00:23:51.270 --> 00:23:56.400
我没数呢 嘻嘻♪

00:24:07.370 --> 00:24:15.200
···嘿嘿 抱歉 亲得太入神了♪ 再把头朝上看吧

00:24:21.150 --> 00:24:24.920
接下来啊···是哪边来着

00:24:25.800 --> 00:24:30.000
啊哈哈 亲嘴太久都给忘记了

00:24:30.470 --> 00:24:32.600
做到哪里来着

00:24:33.500 --> 00:24:38.200
啊 好的 那接下来是肚子

00:24:39.970 --> 00:24:44.800
这里  肚肚痛

00:24:47.350 --> 00:24:50.800
我帮你压住肚子 

00:24:50.900 --> 00:24:56.370
试着用力 把我的手顶开的感觉

00:24:57.400 --> 00:25:00.400
嗯 要开始咯 

00:25:01.300 --> 00:25:07.920
一 二 用力~~~···

00:25:10.720 --> 00:25:13.500
嗯 辛苦了······

00:25:33.300 --> 00:25:38.970
困意慢慢上来了呢 还差一点···

00:25:54.270 --> 00:25:57.320
接下来是双脚

00:25:58.200 --> 00:26:02.200
脚尖用力往上弯···

00:26:02.370 --> 00:26:07.050
把跟腱伸展开

00:26:07.800 --> 00:26:10.270
我们一起来做吧

00:26:10.620 --> 00:26:17.720
一 二 用力伸展跟腱~

00:26:19.670 --> 00:26:23.020
哈~~休息一下~♪

00:26:33.900 --> 00:26:40.800
···腿上的力气松掉的感觉 很舒服对吧···

00:26:47.600 --> 00:26:51.720
···舒畅感慢慢扩散开 嘻嘻··· 

00:27:07.270 --> 00:27:10.750
嗯 过完一遍了呢

00:27:11.320 --> 00:27:13.670
那么 接下来最后一步

00:27:14.170 --> 00:27:19.970
最后是把刚才做过的 同时再做一次

00:27:21.100 --> 00:27:28.020
手掌 手臂 肩膀 还有脸部···

00:27:28.850 --> 00:27:32.970
脖子就放着吧 嘿嘿

00:27:33.270 --> 00:27:36.120
然后是肚子和双脚

00:27:37.050 --> 00:27:44.770
全身同时使劲 来个舒服的放松吧

00:27:45.550 --> 00:27:48.400
我也跟你一起做

00:27:50.570 --> 00:27:58.100
要开始咯 一 二···用力~~~···

00:27:59.290 --> 00:28:05.470
7 8 9 10

00:28:11.370 --> 00:28:18.870
呼 呼···都出来了吗？已经没有了？

00:28:21.400 --> 00:28:27.970
嗯 你做的真棒

00:28:32.950 --> 00:28:37.720
全身已经使不上力了呢 

00:28:40.200 --> 00:28:43.520
毫无防备了

00:28:50.300 --> 00:28:57.120
耳朵也比平常敏感呢

00:29:00.070 --> 00:29:05.220
你已经躲不开舒服的感觉···

00:29:05.520 --> 00:29:09.400
只能全都受着了哦···

00:29:25.950 --> 00:29:30.120
你那变得软绵绵的身体···

00:29:30.200 --> 00:29:35.020
就当我的抱枕吧···

00:30:02.920 --> 00:30:06.520
抱抱~~~···

00:30:07.920 --> 00:30:14.900
被全身暖洋洋···轻飘飘的···

00:30:15.150 --> 00:30:20.420
软绵绵的姐姐···

00:30:20.720 --> 00:30:26.070
紧紧抱着···

00:30:26.420 --> 00:30:29.350
睡个好觉吧♪