WEBVTT

00:00:07.200 --> 00:00:12.171
话说回来 刚才想对你使用寝技的时候

00:00:13.120 --> 00:00:16.533
你肩膀是不是“咔嚓”地响了一声

00:00:17.411 --> 00:00:19.875
你身体有这么僵硬么

00:00:22.563 --> 00:00:25.539
嗯？“不是这样”吗？

00:00:27.043 --> 00:00:29.441
哦 是肩膀酸啊

00:00:30.422 --> 00:00:35.361
我也经常会在床上躺着玩手机啥的

00:00:35.996 --> 00:00:39.217
到前段时间为止肩膀老酸了

00:00:39.922 --> 00:00:42.674
转一转手臂的话 会发出嘎啦嘎啦的声音

00:00:45.360 --> 00:00:52.752
诶？ 这我还真不知道 关节经常发出声响是不太好的啊

00:00:53.917 --> 00:00:58.568
不过我最近有开始做伸展体操了 关节已经不怎么响了

00:01:00.040 --> 00:01:07.261
还有就是在洗澡的时候按摩啥的 还真挺舒服的

00:01:10.252 --> 00:01:13.975
对哦 要不要也帮你按摩按摩？

00:01:14.423 --> 00:01:19.201
对吧 正好屁股下面有块垫子

00:01:20.197 --> 00:01:26.010
最近我每天都在给自己按摩 所以我觉得我的手法应该挺棒的

00:01:28.272 --> 00:01:31.152
诶？你在客气什么呀？

00:01:31.568 --> 00:01:35.376
你的脸变得好红哦

00:01:39.244 --> 00:01:43.171
你在害羞什么呀 就是个按摩而已啊

00:01:44.841 --> 00:01:47.753
跟柔道的寝技也没啥区别吧

00:01:48.261 --> 00:01:51.845
好啦好啦 快躺下来

00:01:54.512 --> 00:01:58.328
你在害羞什么呀 就是个按摩而已啊

00:01:58.872 --> 00:02:01.880
跟柔道的寝技也没啥区别吧

00:02:03.251 --> 00:02:05.702
好啦好啦 快躺下来

00:02:06.737 --> 00:02:11.014
好啦 快一点 别害羞啦

00:02:12.836 --> 00:02:14.580
过来吧

00:02:19.229 --> 00:02:25.083
那就开始了哦 我坐你上面哦

00:02:28.293 --> 00:02:31.578
嘿咻

00:02:33.733 --> 00:02:38.976
嗯……我坐到你上面了 没什么问题吧？

00:02:40.711 --> 00:02:46.727
啊？“太轻了吓了一跳”？ 笨蛋 你在说什么呀

00:02:48.668 --> 00:02:52.060
不过你要是说我重的话 我也会打飞你就是了

00:02:53.255 --> 00:02:55.911
那就开始按摩了哦

00:03:12.491 --> 00:03:15.520
让体重再多压一点

00:03:23.867 --> 00:03:27.407
让手指沿着背脊

00:03:33.718 --> 00:03:35.830
接下来是这里

00:03:43.248 --> 00:03:44.384
感觉还行？

00:03:48.989 --> 00:03:51.240
你的腰也好僵硬

00:03:52.946 --> 00:03:54.920
我稍微用点力来按哦

00:04:08.634 --> 00:04:09.807
有点痛？

00:04:12.598 --> 00:04:17.974
啊…抱歉抱歉 那我稍微温柔一点

00:04:26.670 --> 00:04:31.299
剩下还有哪里呢……手臂也帮你揉一揉吧

00:04:32.718 --> 00:04:35.054
揉手臂很舒服的吧

00:04:36.718 --> 00:04:40.238
我揉我揉 我揉我揉

00:04:42.126 --> 00:04:43.694
手也按一按

00:04:51.335 --> 00:04:53.116
哈哈 “有点痛”？

00:04:55.343 --> 00:04:57.726
这里的穴位很好的哦 

00:04:58.609 --> 00:05:00.625
（摁着转的拟声词）

00:05:10.126 --> 00:05:16.457
感觉应该放松了不少 剩下的果然还是脖子吧

00:05:18.056 --> 00:05:19.677
我再按一次哦

00:05:28.076 --> 00:05:30.945
（摁着转的拟声词）

00:05:44.380 --> 00:05:51.761
应该有所放松了 那我再按压一下肩膀哦

00:06:00.685 --> 00:06:02.413
（摁着转的拟声词）

00:06:04.045 --> 00:06:05.805
再“砰砰”地敲一敲肩膀吧

00:06:16.895 --> 00:06:22.122
呐 感觉如何？ 身体有没有稍微放松一点？

00:06:25.194 --> 00:06:27.743
嗯……“还不够”？

00:06:29.002 --> 00:06:31.956
呐 哪里感觉很僵硬？

00:06:35.059 --> 00:06:37.352
啊…这里啊

00:06:38.314 --> 00:06:39.741
脖颈这里

00:06:41.984 --> 00:06:46.109
那就稍微帮你揉按一会吧

00:06:48.187 --> 00:06:49.691
我要用力了哦

00:06:56.569 --> 00:06:58.094
是这里么……

00:07:13.728 --> 00:07:16.277
这里还是很僵硬呢

00:07:17.934 --> 00:07:25.614
不过以前我爸爸跟我说过来着 “用太大的力气揉按也不太好”

00:07:28.889 --> 00:07:36.206
虽说是小学生时候的事情就是了 那会我家还挺和睦的

00:07:40.757 --> 00:07:48.864
不过现在不行了 毕竟我要是跟爸爸或妈妈中的任意一人关系很好的话 那对另一人多不好意思

00:07:52.879 --> 00:07:55.919
“果然还是顾虑太多了”？

00:07:56.666 --> 00:08:00.196
没有这种事啦 这挺正常的

00:08:04.678 --> 00:08:11.292
“别在意太多 去搭话就行” 你是这样想的啊

00:08:12.777 --> 00:08:16.137
但这有种“事到如今”的感觉

00:08:17.109 --> 00:08:20.128
比起这个 还是接着按摩吧

00:08:22.314 --> 00:08:27.285
你的身体感觉比我想的还要僵硬啊？

00:08:29.962 --> 00:08:37.600
嗯……与其说是僵硬 倒不如说是筋肉啥的

00:08:38.953 --> 00:08:45.978
说起来 才在体育课上打完排球 难道说你的筋肉要比平时更累吗？

00:08:47.141 --> 00:08:51.184
可能比起按摩 还是做下伸展体操来舒缓一下更好吧

00:08:52.613 --> 00:08:55.248
我来教你怎么做

00:08:58.277 --> 00:09:03.410
抬起手　然后用左手抓住右手手腕

00:09:03.937 --> 00:09:07.585
将身体往一侧倒下

00:09:08.001 --> 00:09:10.806
对对 做的挺好的嘛

00:09:12.146 --> 00:09:14.375
一边吐气

00:09:16.327 --> 00:09:19.698
我也从一旁帮你压一下

00:09:21.226 --> 00:09:25.247
嘿咻 1

00:09:26.385 --> 00:09:27.852
2

00:09:30.625 --> 00:09:32.321
3

00:09:33.377 --> 00:09:35.116
4

00:09:39.756 --> 00:09:42.508
好 吸一口气

00:09:43.393 --> 00:09:46.860
然后再一边吐气一边将身体弄回原样

00:09:49.378 --> 00:09:50.882
5

00:09:52.205 --> 00:09:53.890
6

00:09:55.031 --> 00:09:56.962
7

00:09:58.477 --> 00:10:00.653
8

00:10:01.677 --> 00:10:03.565
好 吸气~

00:10:05.325 --> 00:10:07.298
接下来换个方向来做哦

00:10:10.041 --> 00:10:14.841
嗯？ “感觉没伸展的地方也伸展了”？

00:10:15.844 --> 00:10:19.449
那当然呀 毕竟是伸展体操

00:10:20.448 --> 00:10:22.855
好啦好啦 接下来是另一侧

00:10:23.307 --> 00:10:25.398
好 再来一回

00:10:26.649 --> 00:10:28.292
1

00:10:29.476 --> 00:10:30.937
2

00:10:31.865 --> 00:10:33.486
3

00:10:34.617 --> 00:10:35.908
4

00:10:37.133 --> 00:10:38.733
吸气~

00:10:40.258 --> 00:10:41.677
5

00:10:43.074 --> 00:10:44.568
6

00:10:45.944 --> 00:10:47.565
7

00:10:48.877 --> 00:10:50.368
8

00:10:57.304 --> 00:11:02.242
那接下来坐在垫子上

00:11:03.746 --> 00:11:05.389
我从背后来推压

00:11:06.221 --> 00:11:11.757
你就看着指尖 向前伸长手臂

00:11:12.379 --> 00:11:14.864
然后吐气

00:11:16.240 --> 00:11:18.128
再吸气

00:11:19.227 --> 00:11:20.677
1

00:11:21.648 --> 00:11:23.056
2

00:11:24.032 --> 00:11:25.594
3

00:11:26.714 --> 00:11:28.282
4

00:11:29.541 --> 00:11:30.885
5

00:11:32.101 --> 00:11:33.530
6

00:11:34.714 --> 00:11:36.229
7

00:11:37.584 --> 00:11:39.130
8

00:11:40.368 --> 00:11:41.797
9

00:11:43.226 --> 00:11:46.362
好 最后一下

00:11:47.216 --> 00:11:50.693
没错没错 你挺标准的嘛

00:11:51.802 --> 00:11:55.578
那接下来要推压地更深一点哦

00:11:57.117 --> 00:12:00.360
嘿咻

00:12:01.843 --> 00:12:05.576
好 将手臂用力伸长

00:12:06.600 --> 00:12:09.043
嗯 不错不错

00:12:10.525 --> 00:12:15.855
说起来你会运动吗？ 你应该没参加社团吧？

00:12:18.488 --> 00:12:21.837
诶？ 为什么我会知道这种事情？

00:12:22.797 --> 00:12:26.669
那毕竟是青梅竹马 多多少少知道点的

00:12:28.131 --> 00:12:35.491
虽然最近没怎么问过 但这种事情就是会知道的啦

00:12:37.849 --> 00:12:42.158
诶？“知道是指什么意思”？

00:12:43.292 --> 00:12:47.527
“你也在意我的事情吗”？

00:12:49.616 --> 00:12:54.075
“所以我的情报你才会自然而然地接收到”……

00:12:54.667 --> 00:13:00.086
才不是 我可没有那样

00:13:00.608 --> 00:13:07.403
我才没有在意你呢 你可不要误会啊

00:13:09.867 --> 00:13:18.186
啊 不妙 难道说我太用力了？ 刚才发出了“嘎啦”的声音

00:13:19.946 --> 00:13:24.857
骨头“嘎啦嘎啦”地发出了很大的声响…… 你没事吧？

00:13:27.158 --> 00:13:32.214
不用逞强的 真的很抱歉……

00:13:35.513 --> 00:13:41.988
嗯？还是以前手臂被突然扯了一下的时候痛

00:13:43.286 --> 00:13:46.571
啊嗯……我是有记得

00:13:48.801 --> 00:13:52.006
但那全都是你的错

00:13:52.929 --> 00:13:58.773
毕竟那时你明明答应好会陪我一起去看后院的小狗

00:13:59.370 --> 00:14:02.368
却跟我说要跟男孩子们一起打游戏

00:14:03.246 --> 00:14:06.137
那个……一不小心就……

00:14:08.366 --> 00:14:10.190
想要把你留下来……

00:14:12.579 --> 00:14:20.238
啊？“你在说什么 没听清 可以再说一次吗”？

00:14:20.800 --> 00:14:26.408
你这才是听错了 没什么 我刚才什么都没说

00:14:27.165 --> 00:14:30.685
我才不会再说一遍呢 你个笨蛋！

00:14:32.722 --> 00:14:38.397
比起这个 好啦 接着按摩吧

00:14:49.054 --> 00:14:50.387
感觉如何？