WEBVTT

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來吧來吧  接下來是訓練背肌

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目標是凜然的姿態

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馬上就要開始了唷

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做好準備

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預備

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一

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二

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三

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四

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五

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六

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七

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八

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九

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十

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十一

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十二

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十三

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十四

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十五

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十六

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十七

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十八

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十九

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二十

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辛苦了

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背有感覺到痠痛嗎

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我們一起的話  一定能夠做到最後

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最後一組  要開始囉

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預備

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一

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二

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三

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四

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五

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六

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七

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八

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九

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十

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十一

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十二

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十三

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十四

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十五

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十六

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十七

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十八

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十九

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二十

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結束了~

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努力做完了  好棒好棒

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那麼接下來就與莫妮卡一起努力到最後吧!