WEBVTT

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那麼～

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挑戰課程的最後是深蹲!

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到結束為止打起精神吧

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目標是做二十下兩組

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我們一路走來已經不需要客氣了

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做好準備

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預備

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一

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二

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三

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四

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五

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六

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七

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八

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九

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十

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十一

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十二

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十三

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十四

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十五

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十六

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十七

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十八

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十九

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二十

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再來再來

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繼續欺負我們的肌肉

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最後了

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預~備

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一

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二

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三

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四

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五

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六

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七

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八

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九

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十

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十一

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十二

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十三

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十四

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十五

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十六

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十七

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十八

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十九

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二十

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辛苦了~

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全身都很痠痛呢

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好棒 好棒

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歡迎肌肉痠痛

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自我鑽研是沒有盡頭的

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接下來也一起加油訓練吧

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努力的客人您非常棒喔