WEBVTT

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歡迎參加挑戰課程

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一起多多鍛鍊吧

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好~那就從伏地挺身開始

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二十下做兩組

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我也會加油的

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那麼要開始囉

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預備

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一

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二

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三

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四

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五

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六

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七

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八

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九

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十

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十一

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十二

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十三

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十四

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十五

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十六

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十七

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十八

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十九

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二十

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好~ 辛苦了

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應該還很有餘力吧

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最後一組  一起加油吧!

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預備

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一

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二

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三

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四

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五

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六

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七

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八

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九

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十

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十一

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十二

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十三

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十四

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十五

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十六

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十七

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十八

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十九

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二十

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辛苦了

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完美地做完了  真厲害

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很有效果對吧

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那充分休息後就繼續下個課程吧

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下一堂課是由莫妮卡擔任教練