WEBVTT 00:00:22.254 --> 00:00:25.629 放下去煮等十分鐘後正好 00:00:28.979 --> 00:00:33.262 你的腿也放鬆多了 真是太好了 00:00:35.616 --> 00:00:41.216 那你是為什麼爬到檜木山來了 00:00:57.324 --> 00:00:59.807 看著地圖app 00:01:01.253 --> 00:01:04.886 工作的事情也跟著進來 00:01:11.170 --> 00:01:17.704 而且在聯絡的同時變成重要的事 00:01:21.561 --> 00:01:25.461 你也真是集中 00:01:28.043 --> 00:01:31.476 爬到你快掉下去的地方 00:01:32.494 --> 00:01:36.761 一般爬到這對普通人都很難了 00:01:39.998 --> 00:01:42.278 而且你啊 00:01:43.686 --> 00:01:46.631 不管是多重要的事情 00:01:47.506 --> 00:01:51.356 沒命就沒辦法做了啊 00:01:58.967 --> 00:02:01.667 你真是誠實的好孩子 00:02:03.607 --> 00:02:07.376 會說對不起跟謝謝 00:02:10.590 --> 00:02:12.623 真是好聽啊 00:02:14.249 --> 00:02:18.499 沙希幾十年沒聽過了啊 00:02:23.260 --> 00:02:28.510 誠實的你真惹人憐愛 00:02:34.240 --> 00:02:39.290 離火鍋煮好還要一段時間 00:02:40.638 --> 00:02:47.399 能讓沙希好好看看你的身體嗎 00:02:51.629 --> 00:02:54.879 你也想給我看就好 00:02:57.271 --> 00:02:58.271 那麼 00:03:03.954 --> 00:03:05.722 給我看看 00:03:29.731 --> 00:03:31.582 原來如此 00:03:35.623 --> 00:03:40.443 你是不是花很多時間 00:03:41.510 --> 00:03:45.299 在看手機或電腦螢幕啊 00:03:47.070 --> 00:03:50.082 因為這樣身體養成了壞習慣 00:03:51.032 --> 00:03:55.643 都向前捲曲起來了 00:03:59.513 --> 00:04:01.212 還有啊 00:04:09.254 --> 00:04:10.721 果然是這樣 00:04:18.832 --> 00:04:23.515 軀幹也稍微多鍛鍊點比較好喔 00:04:25.051 --> 00:04:28.523 如果能減少對腰部的負擔 00:04:28.983 --> 00:04:33.083 你肯定能更輕鬆地做到很多事 00:04:36.140 --> 00:04:41.623 不管哪邊都是簡單的運動就有效的 00:04:43.365 --> 00:04:47.794 不如在煮火鍋的時候在這裡試試 00:04:51.761 --> 00:04:55.344 你想要的話我教你 00:04:59.344 --> 00:05:04.381 那麼 首先兩手自然下垂 00:05:05.975 --> 00:05:08.749 貼著身體的側邊 00:05:11.001 --> 00:05:14.784 那現在拇指就會在正面 00:05:15.986 --> 00:05:19.369 要跟身體朝著同個方向 00:05:22.508 --> 00:05:25.222 那麼 稍微用力 00:05:30.751 --> 00:05:32.176 從肩膀到手臂 00:05:33.409 --> 00:05:37.776 像整體彎起來一樣 00:05:40.181 --> 00:05:45.476 拇指向外側張開 00:05:48.751 --> 00:05:50.535 張開 00:06:05.479 --> 00:06:09.948 手臂的內側跟手心也是 00:06:11.778 --> 00:06:13.678 全部一起 00:06:17.830 --> 00:06:23.049 盡你所能的向外彎 00:06:24.996 --> 00:06:27.162 張開 00:06:43.568 --> 00:06:44.754 這樣做的話 00:06:45.938 --> 00:06:51.938 能感覺肩胛骨跟肩胛骨間的空隙縮小吧 00:06:54.496 --> 00:06:56.081 那就代表 00:06:59.664 --> 00:07:02.528 讓養成捲曲習慣的身體 00:07:04.676 --> 00:07:10.288 張開 伸展開來的意思 00:07:14.395 --> 00:07:20.675 隨著捲曲的份張開身體的話 00:07:28.257 --> 00:07:29.428 就這樣 00:07:33.004 --> 00:07:39.137 慢慢的數到十 00:07:42.867 --> 00:07:44.395 一 00:07:46.311 --> 00:07:48.144 二 00:07:50.692 --> 00:07:52.442 三 00:07:54.751 --> 00:07:56.471 四 00:07:59.346 --> 00:08:00.430 五 00:08:03.195 --> 00:08:04.667 六 00:08:07.348 --> 00:08:08.915 七 00:08:11.482 --> 00:08:13.333 八 00:08:16.375 --> 00:08:17.991 九 00:08:21.144 --> 00:08:22.144 十 00:08:24.647 --> 00:08:25.781 那麼 00:08:27.302 --> 00:08:28.770 放鬆 00:08:30.409 --> 00:08:34.659 讓身體放鬆下來 00:08:37.358 --> 00:08:39.158 一開始這樣做 00:08:40.838 --> 00:08:46.238 可能會感覺肩膀像要裂開一樣 00:08:51.751 --> 00:08:53.143 但重複做幾次 00:08:54.709 --> 00:08:56.693 馬上就會習慣的 00:09:00.263 --> 00:09:01.263 如何 00:09:02.842 --> 00:09:03.975 會痛嗎 00:09:06.135 --> 00:09:07.984 如果有點痛的話 00:09:09.174 --> 00:09:11.793 就先等到完全不痛 00:09:13.289 --> 00:09:17.906 再慢慢試試看就好 00:09:23.378 --> 00:09:26.394 還想再試試嗎 00:09:28.637 --> 00:09:29.637 那麼 00:09:31.123 --> 00:09:34.556 今天就試著做三組吧 00:09:38.038 --> 00:09:39.038 好了嗎 00:09:40.671 --> 00:09:41.671 要開始囉 00:09:44.678 --> 00:09:46.361 一 00:09:48.854 --> 00:09:50.787 二 00:09:53.704 --> 00:09:55.624 三 00:09:58.624 --> 00:10:00.475 四 00:10:04.055 --> 00:10:06.036 五 00:10:09.136 --> 00:10:10.953 六 00:10:14.353 --> 00:10:16.561 七 00:10:19.778 --> 00:10:21.826 八 00:10:25.376 --> 00:10:27.264 九 00:10:30.797 --> 00:10:31.797 十 00:10:36.019 --> 00:10:39.486 好了 再放鬆 00:10:42.481 --> 00:10:44.565 放輕鬆 00:10:50.286 --> 00:10:51.910 感覺不錯 00:10:53.728 --> 00:10:57.828 但太逞強會痛的 00:10:59.153 --> 00:11:03.553 最後一組就跟剛剛一樣 00:11:05.178 --> 00:11:06.182 不要勉強 00:11:07.444 --> 00:11:10.673 慢慢的做 00:11:12.162 --> 00:11:13.162 好嗎 00:11:15.293 --> 00:11:16.593 既然這樣 00:11:18.152 --> 00:11:19.354 稍微 00:11:20.921 --> 00:11:23.052 就一點點 00:11:24.436 --> 00:11:26.202 數得慢一點 00:11:27.742 --> 00:11:34.658 讓沙希看看你的極限 00:11:39.011 --> 00:11:41.861 那麼 最後一組 00:11:44.975 --> 00:11:47.958 一 00:11:50.642 --> 00:11:53.551 二 00:11:57.451 --> 00:12:01.001 三 00:12:04.753 --> 00:12:08.270 四 00:12:11.958 --> 00:12:15.267 五 00:12:19.001 --> 00:12:22.630 六 00:12:26.347 --> 00:12:30.288 七 00:12:33.972 --> 00:12:37.281 八 00:12:41.331 --> 00:12:45.342 九 00:12:50.658 --> 00:12:53.749 十 00:13:01.413 --> 00:13:03.341 辛苦你了 00:13:06.274 --> 00:13:08.244 很努力了呢 00:13:13.622 --> 00:13:15.884 你餓了嗎 00:13:17.437 --> 00:13:20.004 那個 沙希也是 00:13:22.141 --> 00:13:26.774 那麼就來吃期待已久的火鍋吧 00:13:28.569 --> 00:13:29.773 你要盛嗎 00:13:30.556 --> 00:13:33.935 還是要沙希幫你盛 00:13:37.139 --> 00:13:38.172 知道了 00:13:39.615 --> 00:13:42.732 那就幫你盛得滿滿的 00:13:43.554 --> 00:13:44.554 坐下吧 00:14:00.057 --> 00:14:03.007 再等一下下 00:14:04.633 --> 00:14:05.916 作為收尾 00:14:08.601 --> 00:14:11.084 加入高級的秋田味噌 00:14:21.658 --> 00:14:23.841 真是讓人放心的味道 00:14:27.316 --> 00:14:29.666 啊 沒說過嗎 00:14:31.006 --> 00:14:33.075 沙希是出身自秋田 00:14:34.696 --> 00:14:38.663 在做神的時候在赤沼那邊 00:14:40.218 --> 00:14:44.518 當完神之後住在太平山 00:14:47.452 --> 00:14:52.085 當神之前在到處旅行 00:14:53.340 --> 00:14:57.661 畢竟沙希眼裡只有酒 00:14:59.780 --> 00:15:02.628 只要聽到幫忙就有酒喝 00:15:03.543 --> 00:15:08.809 不管是山上還是海邊都趕著去 00:15:11.410 --> 00:15:17.194 啊 難得的鹿肉煮硬了就不好吃了 00:15:19.027 --> 00:15:20.027 好了 00:15:22.929 --> 00:15:26.296 鹿肉 長蔥 00:15:27.451 --> 00:15:32.268 舞菇 牛蒡 水芹 00:15:34.803 --> 00:15:36.043 飯糰子也要 00:15:39.109 --> 00:15:42.926 好了 多吃點 00:15:45.520 --> 00:15:46.520 那麼 00:15:47.938 --> 00:15:49.471 我要開動了 00:15:56.361 --> 00:16:00.811 沙希可是鬼 不擅長忍耐 00:16:02.870 --> 00:16:06.950 所以就從最喜歡的鹿肉開始 00:16:21.029 --> 00:16:22.729 這真好吃 00:16:26.611 --> 00:16:30.661 鹿肉果然要配秋田味噌 00:16:33.004 --> 00:16:35.757 能壓抑住鹽味的美味 00:16:52.903 --> 00:16:57.786 還能引出肉的美味 真好吃真好吃 00:17:02.972 --> 00:17:06.572 好像也合你的口味呢 00:17:09.313 --> 00:17:12.580 再吃點 多吃點 00:17:15.154 --> 00:17:19.304 要是客氣鍋可要空了喔 00:17:34.344 --> 00:17:36.773 飯糰子也好好吃 00:17:41.019 --> 00:17:44.727 這是你第一次看到飯糰子嗎 00:17:46.738 --> 00:17:51.059 那麼來吧 首先吃吃看 00:18:08.043 --> 00:18:09.043 好吃嗎 00:18:12.152 --> 00:18:13.152 這樣啊 00:18:14.116 --> 00:18:15.588 那就好 00:18:17.398 --> 00:18:20.255 比起用說的吃得更明白吧 00:18:22.133 --> 00:18:24.213 飯糰子是米做的 00:18:25.426 --> 00:18:30.843 拌飯碾得半碎做成的團子 00:18:34.678 --> 00:18:36.253 把飯糰子成型 00:18:37.000 --> 00:18:40.666 用秋田杉穿過伸長的 00:18:44.688 --> 00:18:46.895 這就算是你也知道阿 00:18:48.224 --> 00:18:49.224 那個啊 00:18:49.970 --> 00:18:56.310 飯糰子跟切蒲英就像表兄弟一樣 00:18:59.665 --> 00:19:01.982 不好 要煮過頭了 00:19:03.212 --> 00:19:07.796 那也趕快吃 多吃點 00:21:38.968 --> 00:21:43.285 要把火鍋的火熄了嗎 00:21:46.421 --> 00:21:47.449 那麼 00:21:57.285 --> 00:22:01.368 機會難得 就坐到你旁邊 00:22:04.570 --> 00:22:07.186 你還要一碗嗎 00:22:10.942 --> 00:22:12.643 吃夠了嗎 00:22:13.918 --> 00:22:15.501 那沙希也 00:22:18.586 --> 00:22:21.015 吃完這些就收工吧 00:22:37.959 --> 00:22:39.260 真好吃 00:22:40.894 --> 00:22:44.553 味道都煮進去了 00:22:46.634 --> 00:22:52.284 這跟一開始是不同的美味 00:23:29.127 --> 00:23:30.743 火鍋啊 00:23:31.905 --> 00:23:34.808 自己一個人吃也不好吃 00:23:38.084 --> 00:23:40.488 有你能一起吃 00:23:42.436 --> 00:23:44.236 沙希真好運 00:23:49.399 --> 00:23:52.543 旁邊有這麼好吃的火鍋 00:23:53.310 --> 00:23:58.260 沒辦法喝酒還真是難受 00:23:59.897 --> 00:24:01.697 好想喝啊 00:24:05.378 --> 00:24:09.828 沒事 在茂伸這啊 00:24:11.129 --> 00:24:15.115 跟在秋田一樣出力幫忙的話 00:24:15.908 --> 00:24:21.799 就能得到酒之類的 也不是說完全沒了 00:24:23.242 --> 00:24:24.242 只是 00:24:26.040 --> 00:24:27.124 那個 00:24:28.234 --> 00:24:32.984 前陣子惹了茂伸的神生氣 00:24:34.336 --> 00:24:39.936 跟他約好了一個月不喝酒了 00:24:47.852 --> 00:24:51.002 茂伸也有鬼在 00:24:52.697 --> 00:24:53.731 牛鬼 00:24:56.136 --> 00:25:00.986 名字叫透子 胸部很大的牛鬼 00:25:02.735 --> 00:25:06.768 那個 沙希很喜歡比賽 00:25:07.926 --> 00:25:12.276 就想要兩個鬼比比力氣 00:25:13.591 --> 00:25:15.825 就跟她挑戰相撲了 00:25:17.726 --> 00:25:22.324 但透子她太溫柔了 00:25:23.838 --> 00:25:28.689 覺得沙希很想贏就放水 00:25:29.466 --> 00:25:33.699 在勝負關鍵時放手了 00:25:35.198 --> 00:25:41.478 沙希就覺得被小看生起氣來 00:25:43.176 --> 00:25:47.293 牛鬼透子她有老公 00:25:48.385 --> 00:25:53.285 因為透子很重視老公 00:25:53.882 --> 00:25:59.181 沙希也知道就 你知道的 00:26:01.905 --> 00:26:04.814 如果又在比賽中放水的話 00:26:05.488 --> 00:26:08.520 沙希就要把透子的老公綁走囉 00:26:09.021 --> 00:26:13.170 這樣子嘲諷她了 00:26:14.579 --> 00:26:19.029 終於透子的眼神也變了 00:26:20.176 --> 00:26:21.969 總而言之 00:26:22.569 --> 00:26:26.230 山鬼跟牛鬼認真交手 00:26:27.877 --> 00:26:32.027 土俵撐不住就碎掉了 00:26:35.171 --> 00:26:38.288 當然比賽也沒了 00:26:39.658 --> 00:26:43.958 慌張得也沒想到要跑 00:26:45.032 --> 00:26:47.501 茂伸的神就跑過來 00:26:48.301 --> 00:26:51.184 發了好大的脾氣 00:26:52.653 --> 00:26:56.744 沙希在土俵碎掉的時候 00:26:57.468 --> 00:27:00.918 也知道事情麻煩了 00:27:01.852 --> 00:27:07.369 對神跟牛鬼透子都好好道歉了 00:27:09.107 --> 00:27:14.324 跟透子不同 茂伸的神不輕易原諒 00:27:15.940 --> 00:27:22.537 沙希在比賽前為了打氣喝了一杯 00:27:24.063 --> 00:27:30.780 神就說原諒的條件是禁酒一年 00:27:33.263 --> 00:27:38.863 一年喉嚨會乾掉的 也嚇到趕快道歉 00:27:39.871 --> 00:27:42.900 然後阿 沒想到透子她 00:27:43.384 --> 00:27:46.551 跟沙希一起跟神道歉了 00:27:48.301 --> 00:27:51.061 然後神怒氣也消了 00:27:51.959 --> 00:27:56.500 說禁酒就一個月就好了 00:28:01.376 --> 00:28:04.292 要是打破這個約定 00:28:04.917 --> 00:28:08.700 對神跟透子都很不好意思 00:28:10.723 --> 00:28:13.720 所以不管火鍋多好吃 00:28:14.470 --> 00:28:17.454 跟你聊得多開心 00:28:28.225 --> 00:28:32.542 現在的沙希不能喝酒 00:28:38.206 --> 00:28:40.406 最後一片肉了 00:28:44.809 --> 00:28:48.275 今天你是來客 00:28:49.310 --> 00:28:53.310 最後一片是你的 00:28:55.381 --> 00:28:59.150 好了 別客氣 00:29:01.522 --> 00:29:02.823 阿 00:29:07.274 --> 00:29:08.722 哎呀 00:29:11.143 --> 00:29:14.831 肉逃走了 00:29:16.883 --> 00:29:17.883 那麼 00:29:19.417 --> 00:29:20.801 重來一次 00:29:26.016 --> 00:29:29.347 這次不會弄掉了 00:29:33.517 --> 00:29:35.984 阿 00:29:45.151 --> 00:29:46.968 很好吃的樣子呢 00:29:48.225 --> 00:29:50.464 能露出這樣的表情 00:29:51.222 --> 00:29:52.888 沙希也很高興 00:29:57.344 --> 00:29:59.494 我吃飽了 00:30:05.387 --> 00:30:07.766 沙希把肉弄掉的時候 00:30:08.216 --> 00:30:11.365 有被濺到嗎 00:30:12.579 --> 00:30:13.899 有燙到嗎 00:30:14.863 --> 00:30:16.630 有那裡痛嗎 00:30:21.004 --> 00:30:22.778 雖然不痛 00:30:23.640 --> 00:30:27.752 但好像有東西跑進耳朵裡了 嗎 00:30:31.564 --> 00:30:35.055 那能躺下來嗎 00:30:36.307 --> 00:30:40.524 沙希幫你掏耳朵 00:30:43.259 --> 00:30:46.259 沒什麼 雖然是第一次 00:30:47.060 --> 00:30:48.671 不用擔心 00:30:49.810 --> 00:30:52.327 畢竟沙希曾經是三吉大人 00:30:53.305 --> 00:30:56.425 曾經是神的山鬼啊