WEBVTT

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所以你今天怎么了？

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第二节课才刚结束

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嗯…看起来也不像是有哪里不舒服

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想翘课…貌似也不是

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感觉你好像没什么精神

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是有什么烦恼吗？

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如果不介意就和我说说吧

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不用客气

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保健室就是避风港

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倾听烦恼也是保健老师的责任

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啊…对了，我去泡杯茶吧

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嗯嗯

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原来是烦恼成绩一直没有提升

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毕竟是备考学生，会不安也正常

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还有呢？

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你的烦恼不单单只有这些吧？

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全都告诉我吧

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嗯  嗯

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这样啊，然后呢？

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嗯

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啊…原来如此

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就是说你明明都升到高三了

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却不但没有好到互相倾诉的朋友

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也没有女朋友

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没法像周围同学一样享受充实的校园生活

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所以才有些着急

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这种状态确实会没心思学习

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不过朋友和女友也没法轻易交到

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嘛，既然这样那肯定会没精神

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嗯…

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你有感觉头晕或身体不自觉地颤抖吗？

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嗯，这样啊

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原来如此，看来你堆积了不少压力

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但是…也不能单纯归咎在“压力”上

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毕竟对你们这个年纪的孩子来说

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应该算是比较严肃的烦恼

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啊，你请

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喝茶吧

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这是是能让人心情舒畅的香草茶

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气味很香吧？

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味道怎么样，好喝吗？

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这种茶有温暖身体的效果

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你知道「心理压力性着凉」吗？

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如果思想像现在的你这样消极的话

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身体就容易着凉

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所以反过来温暖身体的话

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思想貌似也会变的更积极

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嗯？你好像不相信我

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你最近睡得好吗

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嗯  嗯

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这样啊，果然会失眠

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内心忐忑不安的时候不是很容易睡眠不足吗

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一旦睡眠不足，自律神经就会紊乱

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无法正常调整体温

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头晕和身体发抖都是因为这个

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身体的异常会进一步加剧不安

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导致恶性循环

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所以温暖身体，保持充足的睡眠

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让身体回到正常状态会很有效果

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幸运的是

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这间保健室里配备了一张很不错的床

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等你喝完那杯茶

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就去床上躺三十分钟左右吧

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嗯，没事的

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班主任那边我会向他解释的

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咦，你醒了吗

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怎么样，睡着了吗？

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嗯？ 感觉就睡了一小会儿？

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啊…被帘子的声音吵醒了吗

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抱歉，是我的错

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怎么样，还能继续睡吗？

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你试试看？

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嗯…那就这样吧

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我陪你睡，给你暖暖身体

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这样肯定会更容易睡着

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可以往里靠一点吗？

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好的~

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打扰了

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虽然稍稍有点挤，忍忍吧

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毕竟这是张单人床

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来，再贴紧一点

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都高中生了还有人陪睡

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你可能会有些害羞

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但人体的温度可以帮助调整自律神经

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来，让我抱抱你

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抱抱

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怎么样？很温暖吧

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来，闭上眼睛

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对，就这样倾听我的声音

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被人像这样在耳边轻语

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会感觉很安心吧？

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啊啦~ 反应真可爱

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很痒吗？

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那如果我这样呢

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这个感觉怎么样？

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很暖和吧？

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用老师温暖的吐息给你暖暖耳朵

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能像这样感受到有人紧贴着自己

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对自律神经很有益哦

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没有朋友也没有恋人的话

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肯定很渴望肌肤的温度吧

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打起精神

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今天有老师陪你

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来，身体放松

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身体绷这么紧可睡不着的哦

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对了

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试试深呼吸吧

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来  吸气

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呼气

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吸气

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呼气

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吸气

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呼气

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对，放松一下

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紧张应该稍稍缓解了吧

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就算没有生病或受伤

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你也可以随时来保健室哦

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实际上甚至有经常逃课来这里的常客

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老师随时都欢迎你

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想什么时候来都可以

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刚才不是说了吗

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保健室就是避风港

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不管谁都有想逃避的时候

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需要一个逃避现实的场所

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特别是你们这种

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处于烦恼诸多年龄段的年轻人

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逃避是一件很重要的事哦

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对吧？

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对了

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让你体验一下我能缓解压力的拿手魔法

131
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对，就是魔法

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这次是破例哦

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不可以告诉其他人

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老师的嘴唇柔软吗？

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没有不喜欢吧？

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嗯，那就继续吧

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怎么样？

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是不是感觉体温升高一点了？

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毕竟心跳加速的时候身体会发热

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唉？

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心跳太快，都顾不上睡觉了？

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抱歉啦

143
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那作为赔罪

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这次就让你体验一下能让人进入梦乡的魔法

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是不是被吓到了？

146
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这个怎么样，没有不舒服吧？

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一开始可能会感觉很躁动

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但只要习惯后

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就能慢慢放松下来了

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你稍微坚持一下吧

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啊啦，你刚醒吗？

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稍稍睡一会儿了吗？

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刚才我偷看的时候

154
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你倒是睡得很安详

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难道是做了个美梦？