WEBVTT

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在睡不着的夜晚,用芳香疗法是最好的

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刚才我点燃了香薰蜡烛,你有感觉到薰衣草的香味吗?

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仿佛盛开的花朵般的味道

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让人感觉有些怀念的...温柔的...非常让人安心的味道呢

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淡淡飘散的花香...

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被这轻柔的香气包围,心中感觉非常幸福

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主人...可以握住你的手吗?

8
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-右手交给羽澄
-左手让叶月来握

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手腕保持弯曲就好,请把手掌伸给我们就行

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好...握——

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羽澄的手...软软的很柔和吗?

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叶月的手...小小的很可爱吗?

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-非常感谢
-主人的手也很棒

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像这样握着手,总感觉...心里暖暖的呢

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从手指渐渐传过来...让人感到心情舒适的温暖

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-闭上眼睛...
-温暖的体温,从掌心传递过来

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就好像暖宝宝在温暖掌心一样

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渐渐地...渐渐地...

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变得温暖...温暖起来

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暖洋洋的,感觉很舒服呢

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主人,这次...

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请你紧紧握着我们的手

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我们也会紧紧回握的,来吧

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握——

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好了,放松吧

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再来做一次哦,来

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握——

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好了,再放松...

29
00:03:21.126 --> 00:03:25.003
再来最后一次,来吧

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握——

31
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好了,再放松...

32
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感觉整个手心都变得更加热了

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感觉到阵阵令人心里舒适的温暖

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手心变得温暖...很舒服

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暖洋洋...暖洋洋的,很舒服

36
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这次配合着呼吸节奏一起来吧

37
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紧紧握住手的时候,用力吸气

38
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呼气的时候再让手放松吧

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-要来了哦,来,吸气...
-握——

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-呼气...
-让手放松...

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吸气的时候,让体内吸入清新的空气

42
00:04:40.625 --> 00:04:45.945
呼气的时候,把体内浑浊的空气排出去吧

43
00:04:47.429 --> 00:04:51.584
那么再来一次,好

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吸气...
-握——

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-呼气...
-让手放松...

46
00:05:05.609 --> 00:05:09.909
肺部吸入了新鲜暖和的空气

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主人做得很熟练啊,那么再来一次

48
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吸气...

49
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今天有些累了呢,没关系,我们会陪伴在你身边,治愈你的

50
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呼气...

51
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抛下那些支配你的沉重的情绪吧

52
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让胸中渐渐暖和起来

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手心的热度...扩散到全身...

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温暖的空气,填满了胸腔

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-好了,吸气...
-握——

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呼气...

57
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今天在某处遇到让心里感到受伤的心情,就在这里和它告别吧

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来,吸气...

59
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吸入体内的是开心的心情...

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爱意浓厚的心情...激动的心情

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呼气...

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痛苦,寂寞,嫉妒,猜忌心

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把这些全部呼出去吧

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让身体从头到脚都充满清新的空气

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就算之后好几次又变得痛苦也没关系,只要再呼出去就好了,揉成一团扔进垃圾箱就好了

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好了,你可以放松呼吸了

67
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全身已经彻底充满了温暖

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充满温暖到没有痛苦的心情能插进来的空隙

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变得温暖,让心里很舒适

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变得暖洋洋,暖洋洋的,让心里非常舒适

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那么这次就把注意力集中到眼睛周围

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让贮存在胸中的温暖的空气,扩散到眼睛深处

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让疲惫的眼球,被清新的空气渐渐包裹

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请也对眼睛说"今天也很努力了",多多表扬它

75
00:08:00.940 --> 00:08:07.811
想要更多地感受温暖那样,舒缓眼睛周围的紧张感

76
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这么暖和,非常的舒服呢

77
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非常非常的舒服

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变得暖和...暖和起来,很舒服

79
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舒服的话,就会困起来

80
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眼睛已经睁不开了

81
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为了等到下次睁开眼睛的时候,能感觉到许多的光亮

82
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现在就好好地休息吧

83
00:08:50.840 --> 00:08:56.225
为了等到下次睁开眼睛的时候,能好好看到我们的脸

84
00:08:56.940 --> 00:08:59.215
现在就好好地休息吧

85
00:09:01.054 --> 00:09:03.637
今天一天也很努力了

86
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为了慰劳全身，让自己休息吧

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-晚安
-晚安