WEBVTT

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那麼首先...是這個呢

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你覺得這是什麼?

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00:00:10.223 --> 00:00:15.199
這個呢 是要用在小腿按摩上的精油喔

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恩 接下來姐姐要讓你的小腿舒服一下

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容我失禮到你眼前囉

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我要捲起褲管了 可以吧?

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恩 謝謝

8
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首先把精油抹勻在手上

9
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那麼要趕緊開始囉 你要先哪隻腳?

10
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左腳? 還是右腳?

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恩 先從左腳呢

12
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一開始用整個手掌去碰 並上下撫摸

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從腳踝到膝蓋內側 一次又一次地...

14
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搭飛機不是會暫時保持在同一種姿勢嗎?

15
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那樣的話 會罹患一種叫經濟艙症候群的東西

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從腿部血管造成的血塊會在肺部血管造成阻塞讓人難以呼吸

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00:04:49.534 --> 00:04:57.776
所以像這樣事先按摩來緩解肌肉可是很重要的喔

18
00:05:34.749 --> 00:05:38.447
不用那麼怕啦

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00:05:38.674 --> 00:05:45.943
姐姐會幫你按摩 不讓你得那種病的...喔?

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恩 乖孩子乖孩子

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接著要揉按小腿給予刺激喔

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用整個手掌抓去小腿並揉按肌肉

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差不多這種感覺可以吧?

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還好吧? 不會痛嗎?

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那就好 就這樣繼續做囉

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不只是內側 外側也要...

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揉按揉按...

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揉按揉按...

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避免造成疼痛要輕輕地 輕輕地...

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揉按揉按...

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肌肉有稍微揉鬆了嗎?

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00:11:04.312 --> 00:11:09.734
好 接著要用手掌敲打小腿喔

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00:11:10.632 --> 00:11:16.782
恩 像這樣輕輕握拳

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啪啪作響 發出了不錯的聲音呢

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敲打小腿的肌肉時都會抖來抖去真可愛

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就照這感覺繼續下去囉?

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要一邊從膝蓋背面附近慢慢往腳踝移動一邊敲打哦

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00:12:52.920 --> 00:12:56.766
啪啪... 啪啪...

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不只是按照一定節奏去敲 也要像這樣...

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有節奏地去敲打也很有效果喔

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啪啪... 啪啪...

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好 敲打小腿就做到這邊

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最後要刺激穴道喔

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恩 剛好膝蓋背面的正中央有個叫「委中」的穴道

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可以稍微彎一下膝蓋嗎?

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好 謝謝

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穴道的地方就在像這樣彎曲膝蓋時會出現的橫條皺紋的中央部分

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是這邊吧?

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阿 會有點癢嗎?

50
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抱歉哦

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差不多這邊吧?

52
00:14:49.152 --> 00:14:54.158
要趕緊給予刺激了 要是會痛的話要確實告訴我喔

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00:14:55.198 --> 00:14:58.244
那麼要開始囉

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00:15:02.175 --> 00:15:10.533
用雙手手指使用 從膝蓋背面作勢抬起來...

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輕輕地 慢慢地...

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感覺如何? 不會痛吧

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00:15:29.015 --> 00:15:31.860
那就好

58
00:15:32.474 --> 00:15:38.590
那就照這樣分好幾次 去按壓穴道喔

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這邊是對腿部無力感或浮腫很有用的穴道

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00:15:59.545 --> 00:16:04.445
所以像現在搭飛機移動是很有效果的

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恩 要是保持相同姿勢會讓血液循環惡化的 得讓它確實送至心臟呢

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這樣子就沒問題吧?

63
00:16:32.780 --> 00:16:37.490
恩 左小腿的按摩就到此結束

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接著換右腳呢

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00:16:44.545 --> 00:16:47.605
我要稍微移動 好方便進行喔

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00:16:55.337 --> 00:16:59.696
首先讓手重新沾上精油

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00:17:34.404 --> 00:17:37.507
那麼要趕緊開始囉

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一開始用整個手掌去輕撫小腿...

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輕撫...輕撫...

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輕撫...輕撫...

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從腳踝到膝蓋背面 輕輕地 輕輕地...

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輕撫...輕撫...

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輕撫...輕撫...

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別去施力放輕鬆喔

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00:22:09.560 --> 00:22:15.479
把身體交給姐姐 就能放鬆了喔

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00:22:31.914 --> 00:22:34.300
恩 就這樣子

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00:22:35.126 --> 00:22:40.343
放鬆 放鬆

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00:23:36.484 --> 00:23:39.987
撫摸小腿就做到這邊

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00:23:40.476 --> 00:23:43.428
接著要用手掌揉按喔

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像這樣抓住小腿輕輕地 慢慢地...

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揉按...揉按...

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這邊也要從腳踝到膝蓋背面 一邊改變揉按的地方一邊按...

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捏按...捏按...

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00:25:41.312 --> 00:25:47.698
不只是背面 外側也要細心地...

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00:25:50.965 --> 00:25:55.828
揉按...揉按...

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做到這樣就沒問題了吧

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00:27:05.068 --> 00:27:08.522
接著要敲打小腿喔

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00:27:09.128 --> 00:27:14.201
恩 要像剛才那樣用手掌啪啪~地敲

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00:27:14.679 --> 00:27:17.870
好 要趕緊開始囉

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讓手掌握拳好方便敲打

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啪啪...啪啪...

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00:27:35.395 --> 00:27:40.970
我會輕輕敲打 去搖動小腿肌肉喔

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啪啪...啪啪...

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看起來很舒服呢

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該不會是喜歡上了吧?

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00:27:58.863 --> 00:28:03.906
那樣的話 就幫你比剛才還要再多按摩一下吧

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敲打著節奏的同時 不錯過任何地方...

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00:29:36.903 --> 00:29:45.253
啪啪...啪啪...

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00:29:53.195 --> 00:29:55.355
這樣子就好了吧?

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00:29:57.402 --> 00:30:00.408
感覺如何? 有很舒服嗎?

101
00:30:03.676 --> 00:30:08.828
你做出那種反應 姐姐也很高興喔

102
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那麼這次就換收尾用的穴道按摩喔

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恩 可以再幫我彎曲膝蓋嗎?

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好 謝謝

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00:30:23.929 --> 00:30:27.094
首先是找穴道的地方...

106
00:30:28.304 --> 00:30:32.062
可能會有點癢 還請你忍一忍喔

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是這邊吧?

108
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那麼就趕緊開始囉

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00:30:47.897 --> 00:30:56.761
用雙手手指去壓按膝蓋背面正中央處的「委中」

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慢慢施加力道的同時抬起來

111
00:31:24.749 --> 00:31:29.209
沒事的啦 像剛剛那樣放鬆吧

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00:31:30.391 --> 00:31:35.520
恩 放鬆 放鬆~

113
00:31:45.164 --> 00:31:48.965
好 這樣就結束了呢

114
00:31:50.044 --> 00:31:56.332
現在小腿按摩就結束一遍了 感覺如何呢?

115
00:31:59.246 --> 00:32:01.193
那就好

116
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要是能讓你身體多少得到放鬆 我也會很開心的

117
00:32:08.441 --> 00:32:15.332
今天做過的按摩內容也是自己可以做的 所以有機會就試看看喔

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恩

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一邊來回想起姐姐一邊做...

120
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開玩笑的

121
00:32:27.911 --> 00:32:31.383
臉都害羞得紅通通了

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好可愛