WEBVTT 1 00:00:02.240 --> 00:00:08.656 那麼客人 首先來進行小腿的按摩 2 00:00:09.670 --> 00:00:12.056 請容我失禮到腳邊了 3 00:00:13.430 --> 00:00:16.649 好 鞋子可以脫掉嗎? 4 00:00:17.780 --> 00:00:19.681 謝謝 5 00:00:20.229 --> 00:00:23.642 襪子就由我來... 6 00:00:28.569 --> 00:00:31.300 就疊放在這邊哦 7 00:00:32.010 --> 00:00:35.461 再來就捲起褲管 8 00:00:39.430 --> 00:00:42.431 好 這樣準備就完成了 9 00:00:45.529 --> 00:00:51.137 由於這種事情通常是不能做的 所以有沒有種開放的感覺呢? 10 00:00:53.540 --> 00:00:56.695 心情稍微輕鬆多了呢 11 00:00:57.930 --> 00:01:02.135 客人能有那種感覺我很高興 12 00:01:03.740 --> 00:01:07.506 那麼就趕緊開始囉 13 00:01:08.290 --> 00:01:12.247 左腳和右腳 要從哪邊開始做呢? 14 00:01:13.489 --> 00:01:17.641 是 從左腳是吧 了解了 15 00:01:19.032 --> 00:01:22.379 那麼就塗上按摩精油 16 00:01:24.410 --> 00:01:31.118 也許有點冰涼 還請你放鬆身體喔 17 00:01:36.260 --> 00:01:43.207 首先要對腳踝到膝蓋內側那邊 施力作撫摸動作 18 00:01:44.360 --> 00:01:51.374 撫摸...撫摸... 19 00:01:52.690 --> 00:01:57.343 撫摸...撫摸... 20 00:02:05.970 --> 00:02:10.647 像這樣撫摸數次後 會改善血液循環 21 00:02:10.839 --> 00:02:14.939 讓接下來要執行的按摩更有效果 22 00:03:16.639 --> 00:03:21.756 接下來要按摩小腿的肌肉 23 00:03:22.490 --> 00:03:24.996 首先從內側開始 24 00:03:26.380 --> 00:03:31.836 對腳踝到膝蓋 作輕捏的動作 25 00:04:04.470 --> 00:04:08.775 內側做完後 這次換背面 26 00:04:10.311 --> 00:04:15.842 按壓...按壓... 27 00:04:46.570 --> 00:04:50.206 感覺如何? 不會痛吧? 28 00:04:50.720 --> 00:04:55.894 由於會捏住肌肉 要是會痛的話還請說出來 29 00:05:00.309 --> 00:05:04.446 好 最後是小腿的外側 30 00:05:04.929 --> 00:05:10.345 這邊也一樣 從腳踝到膝蓋背面... 31 00:05:11.528 --> 00:05:19.957 按壓... 按壓... 32 00:05:56.100 --> 00:05:59.829 接下來要開始揉小腿 33 00:06:00.190 --> 00:06:05.509 首先跟剛才一樣從內側開始... 34 00:06:07.250 --> 00:06:13.849 握住小腿 往較深的位置揉... 35 00:06:15.256 --> 00:06:25.435 揉按...揉按... 36 00:06:25.759 --> 00:06:36.511 揉按...揉按... 37 00:06:37.820 --> 00:06:44.031 要從腳踝慢慢往膝蓋背面往上揉哦 38 00:07:24.948 --> 00:07:29.588 好 接著是換外側 39 00:07:30.730 --> 00:07:39.636 揉按...揉按... 40 00:07:39.859 --> 00:07:44.617 有哪邊會痛的嗎? 41 00:07:44.989 --> 00:07:50.884 恩 現在正在揉按的地方是吧 我了解了 42 00:07:51.109 --> 00:07:54.895 那麼就針對這部分... 43 00:07:56.510 --> 00:08:04.836 揉按...揉按... 44 00:08:52.479 --> 00:08:57.182 感覺如何? 有很舒服嗎? 45 00:08:58.960 --> 00:09:00.361 那就好 46 00:09:01.200 --> 00:09:07.953 搭飛機有可能會罹患經濟艙症候群 47 00:09:08.250 --> 00:09:12.804 所以像這樣事先做按摩是很重要的 48 00:09:13.590 --> 00:09:22.916 是的 你目前為止有沒有得過 小腿浮腫 部分皮膚變紅的症狀呢? 49 00:09:24.020 --> 00:09:29.815 恩 在那種狀態下會造成血塊產生 50 00:09:30.140 --> 00:09:38.630 要是移動身體有可能會讓血管堵塞 是非常危險的症狀 51 00:09:39.214 --> 00:09:49.265 所以在長時間搭乘飛機時 建議客人盡可能幫自己舒緩小腿 52 00:09:55.359 --> 00:10:04.079 揉按...揉按... 53 00:10:05.520 --> 00:10:08.239 接著換背面哦 54 00:10:08.590 --> 00:10:13.236 這邊也要確實舒緩肌肉哦 55 00:10:15.118 --> 00:10:20.121 捏捏...捏捏... 56 00:10:20.900 --> 00:10:27.775 捏捏...捏捏... 57 00:11:34.080 --> 00:11:39.890 每寸地方都要用整個手掌來... 58 00:11:44.380 --> 00:11:51.229 揉按...揉按... 59 00:12:21.430 --> 00:12:26.873 好 最後要揉鬆小腿整體 60 00:12:27.260 --> 00:12:33.291 要像這樣用手輕輕敲打 讓肌肉震動哦 61 00:13:42.229 --> 00:13:46.926 敲打的時候 肌肉都會抖動很可愛呢 62 00:13:48.130 --> 00:13:51.755 抖來抖去的~ 63 00:13:53.969 --> 00:13:57.399 最後要揉按阿基里斯腱 64 00:13:59.312 --> 00:14:05.360 揉按...揉按... 65 00:14:08.340 --> 00:14:13.076 好 這樣左腳按摩就完成了 66 00:14:13.409 --> 00:14:17.836 接著換右腳喔 67 00:14:22.880 --> 00:14:25.708 容我失禮到腳邊了 68 00:14:26.010 --> 00:14:31.260 那麼再一次在手上抹勻按摩精油 69 00:14:33.690 --> 00:14:38.340 好 要撫摸小腿囉 70 00:14:38.700 --> 00:14:45.647 從腳踝到膝蓋背面 一次又一次地... 71 00:14:46.890 --> 00:14:54.996 從下往上 從下往上... 72 00:15:55.419 --> 00:16:03.080 撫摸...撫摸... 73 00:16:03.570 --> 00:16:10.979 透過像這樣撫摸數次來改善小腿的血液循環 74 00:16:19.690 --> 00:16:23.877 接著要輕輕捏小腿哦 75 00:16:27.119 --> 00:16:31.578 輕輕捏住皮來刺激肌肉 76 00:16:32.179 --> 00:16:35.373 首先從內側開始... 77 00:16:36.076 --> 00:16:48.075 捏捏...捏捏... 78 00:17:19.020 --> 00:17:26.423 一邊從腳踝捏到膝蓋 一邊一次次地... 79 00:18:30.459 --> 00:18:33.256 接著換外側哦 80 00:18:34.030 --> 00:18:38.880 這邊感覺如何呢? 不會痛吧? 81 00:18:39.859 --> 00:18:45.720 好 那就保持這力道繼續下去囉 82 00:18:53.544 --> 00:19:02.443 捏捏...捏捏... 83 00:19:32.630 --> 00:19:37.796 接著要捏按背面喔 84 00:19:38.270 --> 00:19:43.105 恩 從下往上輕輕地 85 00:19:43.221 --> 00:19:48.701 捏捏...捏捏... 86 00:19:52.319 --> 00:19:55.552 會痛的話要說喔? 87 00:20:30.040 --> 00:20:35.201 恩 捏按的按摩就到此結束了 88 00:20:35.760 --> 00:20:40.772 這次就往相同地方做較深處的揉按喔 89 00:20:42.380 --> 00:20:47.841 用上整個手掌去握住小腿 90 00:20:48.449 --> 00:20:52.166 首先從內側開始 91 00:20:55.109 --> 00:20:59.196 揉按...揉按... 92 00:21:29.780 --> 00:21:35.135 這邊看來肌肉有點僵硬呢 93 00:21:35.750 --> 00:21:39.535 再稍微做重點式的按摩哦 94 00:22:19.750 --> 00:22:23.519 發出了感覺很舒服的聲音呢 95 00:22:24.140 --> 00:22:26.998 不用感到害羞喔 96 00:22:27.270 --> 00:22:32.075 只要不是太大聲 其他客人是聽不見的 97 00:22:33.099 --> 00:22:37.664 請你別多顧慮 發出聲音吧 98 00:22:39.350 --> 00:22:44.649 用心...仔細地... 99 00:22:44.860 --> 00:22:52.199 揉按...揉按... 100 00:22:52.550 --> 00:22:57.799 外側和背面也要繼續做一樣動作喔 101 00:23:02.839 --> 00:23:08.991 捏捏... 捏捏... 102 00:23:09.459 --> 00:23:14.391 這邊也很僵硬呢 所以要揉鬆囉 103 00:23:15.130 --> 00:23:22.376 揉按...揉按... 104 00:24:39.590 --> 00:24:45.500 好 最後要舒緩小腿整體喔 105 00:24:46.550 --> 00:24:50.919 用手敲打肌肉去晃動它 106 00:24:51.424 --> 00:24:55.703 咚咚...咚咚... 107 00:25:25.425 --> 00:25:29.364 咚咚...咚咚... 108 00:25:30.439 --> 00:25:34.724 肌肉抖來抖去的真可愛 109 00:25:35.189 --> 00:25:41.320 阿真不好意思 不該對男性說很可愛這種話呢 110 00:25:41.885 --> 00:25:45.717 咚咚...咚咚... 111 00:26:17.699 --> 00:26:22.199 作為收尾 要按摩阿基里斯腱囉 112 00:26:23.731 --> 00:26:35.672 揉揉...揉揉... 113 00:26:45.680 --> 00:26:48.736 好 辛苦了 114 00:26:49.270 --> 00:26:53.198 這樣雙腳的按摩就結束了 115 00:26:53.719 --> 00:26:56.457 客人你感覺如何呢? 116 00:26:58.750 --> 00:27:03.467 要是腳有感覺變輕盈的話就太好了 117 00:27:03.739 --> 00:27:08.245 我仔細按摩也會感到很值得的 118 00:27:10.189 --> 00:27:12.781 你問其他的服務...嗎? 119 00:27:13.060 --> 00:27:19.368 恩 要是客人想要的話 是可以繼續服務... 120 00:27:20.359 --> 00:27:23.857 我了解了 謝謝 121 00:27:24.030 --> 00:27:27.939 那麼客人 還容我失禮了