WEBVTT

1
00:00:07.275 --> 00:00:09.655
容我到你腳邊了

2
00:00:12.050 --> 00:00:15.858
那麼可以請你脫褲子嗎?

3
00:00:20.552 --> 00:00:23.600
不用感到害羞也沒關係的的

4
00:00:24.435 --> 00:00:28.934
這種事情我們都習慣了

5
00:00:31.045 --> 00:00:34.176
來吧 別多顧慮

6
00:00:51.863 --> 00:00:53.673
這樣就行了

7
00:00:55.641 --> 00:00:59.675
首先來按摩小腿喔

8
00:01:01.833 --> 00:01:09.258
拿精油抹勻在手掌上

9
00:01:26.337 --> 00:01:31.772
好 那麼先從左腳開始

10
00:01:35.427 --> 00:01:44.117
一開始先從大腿到腳踝 對整隻腳做輕撫動作

11
00:02:15.226 --> 00:02:18.730
用上雙手手掌

12
00:02:21.144 --> 00:02:24.314
慢慢地按...

13
00:03:08.386 --> 00:03:15.956
溫柔慰勞使用過度的雙腳...

14
00:04:02.776 --> 00:04:08.650
接下來要用指尖按壓小腿

15
00:04:09.768 --> 00:04:14.108
要按的地方呢...

16
00:04:14.505 --> 00:04:18.959
首先是...這邊

17
00:04:20.754 --> 00:04:22.678
從膝蓋內側開始

18
00:04:24.504 --> 00:04:35.192
１...２...３...４...５...

19
00:04:37.967 --> 00:04:39.785
再一次

20
00:04:41.790 --> 00:04:52.423
１...２...３...４...５...

21
00:04:55.252 --> 00:05:02.231
就這樣沿著腳踝線條按壓四處地方左右

22
00:05:04.273 --> 00:05:15.214
１...２...３...４...５...

23
00:05:19.956 --> 00:05:30.403
１...２...３...４...５...

24
00:05:33.322 --> 00:05:37.869
這次再按壓往下一段距離的位置

25
00:05:55.457 --> 00:05:57.192
再一次

26
00:05:59.069 --> 00:06:06.829
１...２...３...４...

27
00:06:16.116 --> 00:06:18.914
最後是腳踝那邊呢

28
00:06:20.374 --> 00:06:22.056
那麼...

29
00:06:23.624 --> 00:06:33.112
１...２...３...４...５...

30
00:06:37.517 --> 00:06:46.887
１...２...３...４...５...

31
00:06:49.305 --> 00:06:50.655
恩

32
00:06:50.902 --> 00:06:58.147
接下來要按壓位於小腿的穴道「承山」

33
00:06:59.120 --> 00:07:03.318
這個穴道是位於腳內側的穴道

34
00:07:03.318 --> 00:07:13.003
位於從彎曲膝蓋時所產生的皺紋往腳踝移動九根手指單位的位置

35
00:07:15.505 --> 00:07:21.352
要用中指施力往這邊做指壓喔

36
00:07:28.075 --> 00:07:36.070
１...２...３...４...５...

37
00:07:39.483 --> 00:07:46.820
這個穴道是可以緩和腳部浮腫及減緩疼痛的穴道喔

38
00:07:48.022 --> 00:07:54.592
我想正適合因工作而走了不少路的客人呢

39
00:07:56.896 --> 00:08:00.589
你看 這邊都有產生浮腫喔

40
00:08:01.632 --> 00:08:12.571
明明都已經很累了 卻必須在飛機上長時間保持同樣姿勢 所以緩和浮腫是必須的

41
00:08:15.443 --> 00:08:17.942
好 再來一次

42
00:08:20.745 --> 00:08:29.156
１...２...３...４...５...

43
00:08:35.813 --> 00:08:43.110
接下來要用上手掌整體去按摩小腿

44
00:08:46.551 --> 00:08:48.702
首先從腳踝那邊

45
00:09:27.171 --> 00:09:33.217
用手掌去包覆小腿...

46
00:09:36.104 --> 00:09:40.713
往上做輕撫動作

47
00:10:05.513 --> 00:10:11.027
輕撫...輕撫...

48
00:10:12.219 --> 00:10:17.033
輕撫...輕撫...

49
00:10:33.224 --> 00:10:41.360
漸漸往膝蓋內側按摩過去...

50
00:11:03.971 --> 00:11:07.636
輕撫...輕撫...

51
00:11:09.460 --> 00:11:12.057
輕撫...輕撫...

52
00:11:14.570 --> 00:11:18.039
輕撫...輕撫...

53
00:11:34.772 --> 00:11:44.197
由於小腿容易沉積老舊廢物 所以得確實舒緩呢

54
00:11:47.179 --> 00:11:53.558
拋棄浮腫 重拾感覺舒暢的腳吧

55
00:13:04.351 --> 00:13:06.306
這樣子就可以了吧...?

56
00:13:08.037 --> 00:13:15.596
最後用手輕輕握拳來捶打小腿喔

57
00:13:17.289 --> 00:13:20.154
那麼容我失禮了

58
00:14:16.166 --> 00:14:23.873
產生浮腫的小腿從內向外捶打...

59
00:14:27.623 --> 00:14:31.441
不會過強也不會太小力...

60
00:14:33.147 --> 00:14:37.310
用適當的力道去做

61
00:15:13.745 --> 00:15:21.871
透過像這樣搥打做按摩 來改善血液循環吧

62
00:15:24.084 --> 00:15:31.730
這樣做就不會讓新陳代謝物累積了

63
00:15:52.953 --> 00:15:55.746
啪啪...啪啪...

64
00:15:56.622 --> 00:15:59.296
啪啪...啪啪...

65
00:16:18.357 --> 00:16:21.645
雖然按摩也很重要

66
00:16:22.016 --> 00:16:26.454
但是要緩和浮腫 生活進食也是很重要的

67
00:16:28.312 --> 00:16:35.915
請你用餐盡可能重視營養均衡喔?

68
00:16:37.070 --> 00:16:43.612
還有 確實喝水也是很重要的

69
00:16:43.649 --> 00:16:51.530
得透過排出水分 來維持不讓新陳代謝物累積的身體...

70
00:17:13.533 --> 00:17:19.828
小腿不錯過任何一處地敲打

71
00:17:25.823 --> 00:17:29.532
啪啪...啪啪...

72
00:18:17.979 --> 00:18:20.315
這樣子就好了吧?

73
00:18:21.430 --> 00:18:25.719
這次要做右腳的按摩喔

74
00:18:31.953 --> 00:18:39.166
把新的精油倒在手掌上

75
00:19:08.756 --> 00:19:10.798
那麼要開始囉

76
00:20:07.387 --> 00:20:15.362
從大腿往腳踝...做大範圍的按摩

77
00:20:54.713 --> 00:21:01.143
要開始輕輕做撫摸動作囉

78
00:21:55.515 --> 00:22:06.314
我會把「出差辛苦你了 真的很感謝」的心情給灌注進去的

79
00:22:09.037 --> 00:22:18.707
畢竟雖然能自己處理是最好的 不過接受由其他人施行的按摩也是很舒服的

80
00:22:21.470 --> 00:22:26.981
我想客人的腳肯定也會很高興的

81
00:23:56.637 --> 00:24:01.388
接下來要對小腿做指壓喔

82
00:24:03.439 --> 00:24:09.703
照順序從腳踝到膝蓋內側的曲線...

83
00:24:12.445 --> 00:24:21.972
１...２...３...４...５...

84
00:24:24.796 --> 00:24:26.529
再一次

85
00:24:27.698 --> 00:24:37.075
１...２...３...４...５...

86
00:24:39.598 --> 00:24:44.863
好 接著按腳踝上方

87
00:24:48.173 --> 00:24:59.201
１...２...３...４...５...

88
00:25:02.200 --> 00:25:11.718
１...２...３...４...５...

89
00:25:15.058 --> 00:25:22.377
不是一口氣用力按壓 而是用慢慢按進去的感覺

90
00:25:25.493 --> 00:25:37.181
１...２...３...４...５...

91
00:25:40.947 --> 00:25:51.016
１...２...３...４...

92
00:25:53.206 --> 00:25:55.113
５...!

93
00:25:56.372 --> 00:26:01.628
好 最後是膝蓋內側呢

94
00:26:03.822 --> 00:26:12.874
１...２...３...４...５...

95
00:26:15.395 --> 00:26:17.136
再來一次

96
00:26:18.293 --> 00:26:26.833
１...２...３...４...５...

97
00:26:30.564 --> 00:26:38.012
接下來按壓位於小腿的穴道「承山」

98
00:26:39.315 --> 00:26:43.355
可以請你稍微彎曲膝蓋嗎?

99
00:26:45.764 --> 00:26:48.912
恩 謝謝

100
00:26:51.047 --> 00:26:54.601
從因彎曲產生的皺紋...

101
00:27:00.318 --> 00:27:03.292
恩...是在這邊吧

102
00:27:03.769 --> 00:27:09.058
用力按壓這邊五秒鐘左右

103
00:27:25.491 --> 00:27:27.466
再一次哦

104
00:27:29.135 --> 00:27:35.957
１...２...３...４...

105
00:27:41.309 --> 00:27:44.319
按壓穴道這樣就好了

106
00:27:45.607 --> 00:27:50.887
接著要用手掌去做小腿按摩

107
00:27:57.190 --> 00:28:05.678
這邊也會和左腳一樣是從腳踝往上揉按的按摩

108
00:28:57.970 --> 00:29:03.983
揉揉... 揉揉...

109
00:29:06.217 --> 00:29:12.551
沿著按過去的按摩可以改善淋巴循環

110
00:29:14.854 --> 00:29:23.339
客人也請務必在有空的時候自己處理看看如何呢?

111
00:29:56.834 --> 00:30:05.224
恩 在洗完澡等一點點閒暇中做 我想就很不錯了

112
00:30:06.878 --> 00:30:12.807
要是都不管 會是形成脂肪塊的原因喔

113
00:30:27.773 --> 00:30:34.426
脂肪塊對女性而言可說是天敵般的存在

114
00:30:35.460 --> 00:30:39.904
不過我想對男性也是無法忽視的存在

115
00:30:42.495 --> 00:30:49.446
看起來很糟也是一點 體質上也會變得易胖喔

116
00:31:15.716 --> 00:31:25.003
像這樣事先做好適當護理 就不用真的產生了而煩惱不已呢

117
00:31:57.567 --> 00:32:07.242
再來呢 最後就捶打小腿做按摩的收尾吧

118
00:32:07.926 --> 00:32:11.113
輕輕握拳

119
00:32:15.938 --> 00:32:20.790
要舒緩累積疲勞的肌肉囉

120
00:32:38.586 --> 00:32:41.208
啪啪...啪啪...

121
00:32:42.009 --> 00:32:45.190
啪啪...啪啪...

122
00:33:01.568 --> 00:33:09.834
用適度的力道去捶打 把累積的新陳代謝物給推走吧

123
00:33:43.415 --> 00:33:45.479
舒服嗎?

124
00:33:48.389 --> 00:33:52.730
能聽你這麼說 我也很高興

125
00:33:53.314 --> 00:34:02.331
畢竟 能由客人對我面露如此笑容 是我最棒的喜悅了

126
00:34:03.943 --> 00:34:10.316
表情本來很糟的客人所展現的溫柔神情與笑容

127
00:34:10.946 --> 00:34:16.940
心想原來對方能有這種表情呢 看著看著就覺得很高興

128
00:34:19.445 --> 00:34:27.504
恩 我會努力讓你回去的時候 表情能變得更舒暢的

129
00:35:07.609 --> 00:35:11.998
啪啪... 啪啪...

130
00:35:14.277 --> 00:35:19.809
不是只照固定節奏 還要有韻律的

131
00:35:51.808 --> 00:35:58.312
客人的小腿抖來抖去還真可愛

132
00:36:18.180 --> 00:36:21.572
啪啪... 啪啪...

133
00:36:39.727 --> 00:36:41.924
這樣子就沒問題了吧

134
00:36:43.644 --> 00:36:46.747
好 辛苦你囉

135
00:36:47.353 --> 00:36:53.927
以上小腿及大腿的按摩就結束了

136
00:36:57.293 --> 00:37:00.566
你能那麼說我感到很光榮

137
00:37:01.523 --> 00:37:04.318
雖然我還有許多不成熟之處

138
00:37:04.520 --> 00:37:10.345
不過能多少緩解客人疲勞讓我很高興

139
00:37:13.777 --> 00:37:16.961
你要稍微休息嗎?

140
00:37:19.629 --> 00:37:23.190
那麼請用這條毛毯

141
00:37:39.475 --> 00:37:43.088
距離到達還有時間

142
00:37:44.314 --> 00:37:48.741
請你慢慢讓身體休息吧

143
00:37:51.151 --> 00:37:55.781
恩? 我也要一起嗎?

144
00:37:58.067 --> 00:38:05.204
謝謝你的貼心 不過我還在工作可不能休息...

145
00:38:07.215 --> 00:38:09.319
而且...

146
00:38:09.475 --> 00:38:13.948
還有接下來要做的事情呢

147
00:38:17.075 --> 00:38:26.412
我就在附近 要是有什麼事請別顧慮告訴我

148
00:38:28.164 --> 00:38:33.281
那麼...請你休息吧