WEBVTT

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此音訊為催眠音訊

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精神或身體有疾病者請勿視聽

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若視聽此音訊後發生任何問題

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我方不負一切責任，敬請見諒

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此外，有鑑於音訊之性質，建議使用耳機等設備進行收聽

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一直以來辛苦了

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這裡是言靈安眠服務

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為了讓受壓力或不安所苦無法入睡的你，帶來安眠

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我知道你很努力

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今天就不要勉強

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讓我幫你好好休息吧

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照著我的言靈做

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就可以非~常舒服的一夜好眠哦

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盡量遵循指示，進入幸福的催眠狀態吧

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那麼請躺在床上或棉被上

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不會感冒、溫暖的狀態是最好的

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做好睡眠的準備之後，盡可能四肢不要出力哦

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準備好了嗎？

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那，要開始囉

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慢慢閉上眼睛

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首先為了放鬆，來深呼吸吧

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慢慢吸氣

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慢慢吐氣

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吸氣大約5秒

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吐氣大約5秒

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就這個樣子重複幾次

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吸氣時想像吸入新鮮的空氣

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吐氣時想像呼出黑暗的空氣

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吸氣

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吐氣

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吸進閃閃發光的溫暖空氣

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吐出烏黑的空氣

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重複幾次之後

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身體漸漸變得舒暢了呢

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感到放鬆是理所當然

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舒服吧？

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沒錯感到舒服是理所當然

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放鬆了所以理所當然

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放鬆了的話多餘的氣力就會逐漸放掉

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所以身體很舒服

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可以回到自己喜歡的呼吸節奏囉

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因為你已經透過呼吸就能完成放鬆了

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沒問題的

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身體是不會忘記舒服的事的

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那麼來更進一步的放鬆吧

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因為想變得舒服嘛

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那麼來把力量放掉吧

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請把意識集中在右腳

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力氣漸漸的抽離

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睡眠不需要用力所以這是理所當然

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力氣慢慢的流失

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好像感官正在溶化一樣

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力氣漸漸的流失

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好舒服

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力氣放掉好舒服

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力氣從腳尖迅速抽離

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抽掉的力量會先幫你保管的請放心

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這次換左腳

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力氣漸漸的流失

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力氣從腳尖迅速流失

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像要溶化一樣

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而那非常舒服

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因為放鬆所以是理所當然的

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覺得舒服是理所當然的

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雙腳的力氣正在流失

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漸漸溶化

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使不上力

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這次換腰

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腰的感覺正在溶化

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力量在流失

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漸漸溶化

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那是無法抗拒的舒服

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下半身的力量正在抽離

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下半身的力氣流失很舒服

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漸漸溶化

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使不上力

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而那非常的舒服

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這次換肚子

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肚子的力氣正在流失

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漸漸的溶化

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力氣流失很舒服

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舒服得無法抗拒

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漸漸想睡了呢

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但是再撐一下哦

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為了讓你非~常舒服的一夜好眠

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這次換左手

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左手的力氣在抽離

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從指尖迅速流失

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手臂的力氣也抽掉

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好舒服

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非常舒服

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左臂的力氣放掉

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左肩的力氣會放掉

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力氣迅速流失很舒服呢

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再來是右手

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右手的力氣正在抽離

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從指尖迅速流失

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好舒服

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從指尖到手臂

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從手背到肩膀

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感官在漸漸溶化

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非常舒服

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這次換胸

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胸的力氣正在抽離

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不需要的力氣正在流失

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緊張也漸漸溶化

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胸的力氣放掉

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背的力氣也會放掉

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全部都溶化了很舒服

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這次換腦袋

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頭部的力量在抽離

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令人安心的正在流失

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好舒服

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腦中一片朦朧

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雜音消失

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意識都集中在催眠上

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於是全身的力氣放盡

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全身都開始感到舒服

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很快的舒服了起來

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很舒服吧

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想要變得更舒服？

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那我再讓你更舒服囉

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等等我數10下

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越接近0你就會陷入越深的催眠

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變得比現在還舒服哦

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那可是非常幸福的

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10

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一口氣抽掉全身的力量

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9

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不需要的力氣漸漸消失

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8

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全身的感官正在融化

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7

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全身的力量都消失了

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好輕盈

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6

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漸漸變得越來越輕

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5

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那是無法抗拒的舒服

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4

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腦袋裡更加朦朧

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3

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除了舒服的催眠以外一切都不需要

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所以把所有不需要的都暫時交給我吧

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2

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心靈和身體都很輕盈

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很舒服

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很幸福

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全身上下都很幸福

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1

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要來了哦

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幸福和快感

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要一鼓作氣地來囉

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0下墜

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意識咻──的遠去

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緊接著

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腦袋變得一片空白

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進入深沉的意識底部

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好舒服

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全身被漂浮感包覆

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往上下左右的方向拉伸

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那是無法抗拒的舒服

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我再數一次

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數字每減少一次

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你就會往更加深沉

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潛意識的裡面下墜

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10

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9

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8

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7

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6

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5

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4

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3

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2

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1

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0  下墜

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快速墜落

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被潛意識的裡面吸過去

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然後

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被吸進全白的、空無一物的世界

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催眠的世界裡

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要被吸進去了

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好舒服

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全身持續下墜

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繼續快速墜落

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那是無法抗拒的舒服

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我再數一次

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數字每減少一次

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你就會越往潛意識的底部下沉

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10

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9

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8

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7

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6

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5

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4

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3

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2

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1

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0  咻──的下沉

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掉入深層意識的底部

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腦中更加空白

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全白的、空無一物的世界

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下沉到無意識的世界

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下沉到

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深深腦海的最裡面

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你的最深處

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在這響起的言靈

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將會支配你的一切

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抽離全身的力氣

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身體像羽毛一樣輕盈，好舒服

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抽離負面的情緒

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心像雲朵一樣輕盈，好舒服

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心靈和身體都很輕盈

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進入幸福的狀態

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我數10下

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你就會陷入幸福的睡眠

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你將保持著幸福的狀態睡著

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直到你想要起床的時候

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睜開眼時催眠將會解除

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交給我保管的東西

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睡醒前就會還給你了

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全身的感覺也會調整到最佳狀態

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敬請安心

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10

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9

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8

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腦袋一片空白

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意識輕飄飄的


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7

00:13:44.411 --> 00:13:46.712
6

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身體的負擔消失

00:13:51.459 --> 00:13:53.395
5

00:13:53.395 --> 00:13:55.504
4

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調整為最適合睡眠的狀態

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3

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2

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睡意急遽增強

00:14:10.910 --> 00:14:13.211
1

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請你悠哉地躺著好好休息哦

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0

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晚安