WEBVTT

00:00:52.510 --> 00:00:56.400
好了，先把全身上下冲一遍

00:00:58.500 --> 00:01:00.620
听说如果有碳酸成分残留的话

00:01:01.190 --> 00:01:04.730
身上的污垢就不容易搓掉了

00:01:08.290 --> 00:01:11.470
这次的温度比之前要高一点

00:01:19.460 --> 00:01:22.340
这个温度应该差不多了

00:01:27.976 --> 00:01:32.900
我想通过升高淋浴温度来加快你的身体代谢

00:01:37.673 --> 00:01:39.180
需要冲得慢一点

00:01:40.826 --> 00:01:42.240
充分一点

00:01:57.558 --> 00:02:00.490
驾驶员的后背……好宽

00:02:02.370 --> 00:02:06.540
我平时不会盯着这里看

00:02:08.150 --> 00:02:12.500
现在感觉有点看呆了

00:02:15.250 --> 00:02:18.140
不可以，不要乱动

00:02:21.390 --> 00:02:26.530
就算有点痒，也希望你能忍一下

00:02:31.880 --> 00:02:34.390
如果冲得不彻底，有碳酸残留

00:02:35.608 --> 00:02:39.460
搓背的效果会变差的

00:02:54.900 --> 00:02:58.130
希望驾驶员能把脚趾伸展开

00:02:59.880 --> 00:03:07.850
那里也要……好好——冲干净

00:03:18.053 --> 00:03:21.300
现在要针对皮肤比较脆弱的地方

00:03:22.470 --> 00:03:26.570
为了保护皮肤，要把肥皂泡沫抹在上面

00:03:33.501 --> 00:03:36.170
两只耳朵的后边——

00:03:49.368 --> 00:03:52.550
两边的腋下——

00:04:00.562 --> 00:04:03.430
继续往下，两边的侧腹——

00:04:08.048 --> 00:04:11.130
膝盖的后窝——

00:04:15.200 --> 00:04:19.750
还有——脚底……

00:04:23.921 --> 00:04:26.750
虽然有点痒，但要忍住哦

00:04:34.063 --> 00:04:35.890
——洗好了

00:04:37.800 --> 00:04:39.470
然后是~

00:04:40.424 --> 00:04:42.150
把搓澡巾

00:04:46.321 --> 00:04:50.890
戴到两只手上——

00:05:01.910 --> 00:05:05.490
那我们就开始轻轻地搓背吧

00:05:07.474 --> 00:05:09.820
我不打算采取强硬的手法

00:05:11.190 --> 00:05:15.000
这次只把挂在身上的污垢轻轻搓下来

00:05:16.040 --> 00:05:17.560
轻柔地搓背

00:05:26.980 --> 00:05:28.920
搓背最基础的是

00:05:30.561 --> 00:05:33.140
从末端到中心

00:05:35.222 --> 00:05:36.640
最开始先从

00:05:37.398 --> 00:05:39.750
左脚的脚尖开始

00:05:41.302 --> 00:05:43.560
向屁股出发

00:05:44.521 --> 00:05:45.920
慢慢地

00:05:46.275 --> 00:05:48.100
慢慢地

00:05:49.539 --> 00:05:50.990
轻轻地

00:05:51.395 --> 00:05:52.830
轻轻地

00:06:01.821 --> 00:06:04.010
下一个是右脚

00:06:05.817 --> 00:06:07.760
再重复一遍……

00:06:12.950 --> 00:06:14.930
搓完了脚

00:06:15.596 --> 00:06:16.990
接下来是左手

00:06:19.177 --> 00:06:22.070
右手也要仔细地……

00:06:23.697 --> 00:06:25.150
不能着急……

00:06:35.330 --> 00:06:37.710
耳朵的后面

00:06:38.579 --> 00:06:40.950
两边同时……

00:06:43.000 --> 00:06:44.510
摩擦……

00:06:45.757 --> 00:06:47.190
摩擦……

00:06:49.434 --> 00:06:53.080
最后集中在脖子后面

00:06:55.770 --> 00:07:00.390
侧腹也要两边同时擦擦……

00:07:02.421 --> 00:07:04.210
从腋下开始

00:07:04.975 --> 00:07:06.800
到腰间……

00:07:08.859 --> 00:07:11.820
集中在后背……

00:07:14.729 --> 00:07:17.000
让淋巴的流动更加通畅——

00:07:31.284 --> 00:07:33.120
作为收束

00:07:35.463 --> 00:07:38.190
从肩膀，到后背……

00:07:39.623 --> 00:07:41.400
朝腰的方向往下

00:07:41.658 --> 00:07:45.490
从这里长长地——

00:07:46.755 --> 00:07:48.760
长长地……

00:07:50.522 --> 00:07:52.140
慢慢地——

00:07:53.224 --> 00:07:55.200
长长地——

00:08:03.289 --> 00:08:04.800
好了

00:08:06.607 --> 00:08:11.010
用水把后背全部冲掉

00:08:12.860 --> 00:08:14.360
虽然用了轻柔的手法来搓

00:08:14.670 --> 00:08:17.770
但皮肤还是会变得比较敏感

00:08:19.304 --> 00:08:23.420
如果觉得哪里有刺痛感，请及时告诉我

00:08:35.224 --> 00:08:39.830
我会让水流出来的方式更柔和一点

00:08:41.500 --> 00:08:43.360
像这样

00:08:47.081 --> 00:08:51.520
用手也可以把它们冲掉

00:08:59.776 --> 00:09:02.740
皮肤果然有点发烫了

00:09:05.891 --> 00:09:07.360
好热

00:09:09.330 --> 00:09:12.950
我明明想用最轻柔的手法搓的……

00:09:22.858 --> 00:09:25.250
耳朵后面和

00:09:31.440 --> 00:09:33.510
右耳

00:09:34.711 --> 00:09:40.270
要注意不能让水进入耳朵……

00:09:43.410 --> 00:09:49.490
左边也要仔细慎重地洗……

00:09:59.136 --> 00:10:03.980
剩下的就是脖子和后背整体了

00:10:05.740 --> 00:10:08.250
从里到外——

00:10:11.080 --> 00:10:13.080
冲掉——

00:10:15.106 --> 00:10:16.950
冲掉——

00:10:27.344 --> 00:10:30.810
接下来是肚子

00:10:35.038 --> 00:10:36.290
没问题

00:10:36.713 --> 00:10:40.510
事到如今已经没什么可害羞的了

00:10:48.442 --> 00:10:51.390
把身体慢慢……

00:10:52.386 --> 00:10:54.960
就是这样，做得很棒

00:11:02.194 --> 00:11:07.120
在这边也要重复刚才的行为

00:11:08.756 --> 00:11:13.050
先用肥皂打出泡沫

00:11:45.264 --> 00:11:51.480
现在要在皮肤比较娇嫩的地方涂上泡沫

00:12:33.180 --> 00:12:36.560
然后，用搓澡巾

00:12:37.268 --> 00:12:38.720
轻柔地搓

00:12:44.828 --> 00:12:46.180
没事的

00:12:48.067 --> 00:12:51.520
这次动作会比刚才更轻

00:13:36.268 --> 00:13:39.550
从末端，到中间……

00:13:41.462 --> 00:13:43.130
表面也要……

00:13:44.890 --> 00:13:47.050
做相同的事情

00:14:22.213 --> 00:14:24.210
轻柔地……

00:14:26.407 --> 00:14:27.770
慢慢地……

00:14:29.969 --> 00:14:32.400
仔细小心

00:14:39.654 --> 00:14:42.430
差不多了，再冲一下水就好了

00:14:44.354 --> 00:14:45.660
辛苦了

00:14:47.854 --> 00:14:48.990
啊

00:14:54.665 --> 00:14:56.170
比起背部

00:14:57.130 --> 00:15:00.960
驾驶员的腹部似乎更敏感

00:15:02.454 --> 00:15:05.580
不过就算觉得很痒

00:15:06.612 --> 00:15:10.760
也稍微忍一下哦？

00:15:17.474 --> 00:15:19.370
那我要冲水了

00:15:31.020 --> 00:15:33.960
用手拨水的时候

00:15:37.901 --> 00:15:41.780
发现驾驶员的肌肉比看上去

00:15:45.071 --> 00:15:49.620
比看上去要强壮得多

00:16:01.623 --> 00:16:05.380
摸起来硬邦邦的

00:16:09.702 --> 00:16:15.400
我也觉得，很舒服……

00:16:23.982 --> 00:16:26.360
从耳朵到脖子——

00:16:29.540 --> 00:16:32.160
这里可能特别痒

00:16:34.695 --> 00:16:39.710
所以——忍一忍

00:16:41.635 --> 00:16:45.120
尽可能不要乱动

00:17:00.568 --> 00:17:02.430
好的，结束了

00:17:05.087 --> 00:17:07.860
如果能让你觉得舒服，我会很开心

00:17:09.890 --> 00:17:11.550
身体又变冷了

00:17:12.912 --> 00:17:15.460
我想再泡一下温泉

00:17:17.636 --> 00:17:23.180
也想再尝试一下把脸埋进水里说话

00:17:31.305 --> 00:17:36.690
我现在明明觉得很幸福

00:17:38.368 --> 00:17:40.080
明明心里很满足

00:17:41.924 --> 00:17:45.640
但我的表情却一点变化都没有

00:17:47.285 --> 00:17:48.590
真让人着急

00:17:55.515 --> 00:17:58.790
如果我的面部肌肉

00:18:01.362 --> 00:18:06.910
能稍微改善一点

00:18:08.238 --> 00:18:09.480
就好了