WEBVTT

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前辈 用这边的床吧

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睡着也可以的

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用这个枕头吧

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躺下来吧

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一开始 先让身体放松

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调整一下姿势

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要准备一下香薰 前辈 放松一下力气

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先小睡一会

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嗯 好了

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香薰的温柔的味道 香味散发过来了

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前辈 闭上眼睛

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把身上的力量 一下子放松

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渐渐的 好闻的味道传过来了

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薰衣草的 让人安心的温柔的味道

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放松...放松...

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肩膀的力量 放松下来

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脚上的力量也 放松下来

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像是这里 还有这里

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轻轻的 帮你按摩

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香薰的味道也充满房间了

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是时候真正的来开始放松了

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首先来深呼吸

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深深的缓慢的来

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吸气

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吐气

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吸气

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吐气

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不用勉强自己配合我

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吸气

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吐气

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吸气

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吐气

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嗯 做得很好哦 前辈

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我会看着你的 就这样继续舒服的深呼吸吧

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可以变回平时一样的呼吸了

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好好品尝一下 舒服的普通的呼吸

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身体变得放松下来了呢

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接下来 慢慢放松身体各个部位的力气吧

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先从肩膀开始

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会帮你按摩的 慢慢放松吧

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前辈 肩膀还没有放松下来哦

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躺在被窝里 就像是全身失去力气一样

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我会温柔的 给你的肩膀按摩的

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放心下来

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身体放松的话

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接下来的掏耳 也会变得很舒服

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很让人治愈的

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来 让自己变得懒洋洋的 放松力气

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接下来 要从脸 眼睛 和额头开始了

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放松力气

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我会温柔的 抚摸你的脸

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前辈也 心情舒畅的享受吧

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注意力集中在眼皮上

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嘶——的 放松力气

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对 嘶——

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前辈的脸摸起来软软的

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可能有点开心

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不 是因为前辈的脸很难看

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才没有觉得 近看会有点可爱之类的

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好 放松~放松~

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请把注意力集中在我的手 和薰衣草的气味里

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接下来是手掌

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我会温柔的抚摸你的手

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放松指尖的力量

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前辈的手 比我想的更大一点呢

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这边的手也是 从指尖开始放松力量

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好 放松~放松~

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手指根部的地方

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好像很舒服呢

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好 到最后一个步骤了

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放松 舒服的呼吸

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好 结束了

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前辈 该起床了

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身体是不是轻松一点了

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多余的力量进入肌肉的话

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就没办法消除疲劳呢

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嗯?还不够?

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想要我 再治愈一会吗

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那就用膝枕

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来掏耳朵吧